1. Grape seed powder has the best effect when eaten directly. You can take 3 to 5 grams of grape seed powder each time, put it directly in your mouth, drink an appropriate amount of warm water, and swallow it. This will not produce any The waste of grape seed powder allows the human body to absorb and utilize all the nutrients contained in grape seed powder, allowing its health care effects to be better exerted.

2. Mix grape seed powder with warm water and then eat it. The health-preserving effect is also particularly good. Because grape seed powder contains a large amount of natural active ingredients, the water temperature should not be too high when people make it with water. It is best to use boiling water around 70 degrees. Dilute the grape seed powder into a paste. You can also add an appropriate amount of sugar for seasoning. , can make the prepared grape seed powder taste better and be easier for people to accept. Moreover, the grape seed powder brewed with boiling water can be more easily decomposed and absorbed by the human body.