When it comes to breakfast, I believe we all have our own favorite, like what intestinal noodles ah, dumplings ah, noodles ah, porridge ah, etc., no matter what kind of breakfast, basically follow the principle of nutritional health and light. In the many breakfasts, there is a very popular, whether it is Chinese breakfast or Western-style, it will often appear, but also has nutrition, health, light, full and so on all the characteristics. It is the egg, I believe many people can guess, but eating eggs for breakfast there are some things to pay attention to, you can not just eat, remember the 4 points, absolutely value for money.

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First: don't eat fried eggs

When using eggs for breakfast, many people like to fry and eat, eat fragrant, but also do not choke, will not get tired of eating, regardless of whether it is with the Chinese breakfast with or with the Western breakfast with, are very suitable. However, if you really want to eat, it is best not to eat fried, because fried eggs are more oil, but also very easy to fry, fried, such eggs to eat, not only what is not nutritious, but also very easy on the body to cause adverse effects.

Second: don't eat loose eggs

Many people eat eggs, like to eat loose eggs, think the yolk with a little bit of raw eggs will be more nutritious, but in fact kind of this is a misunderstanding. Loose eggs will not be more nutritious and less easily absorbed, but will also have the risk of bacterial infection, such as salmonella and so on.

Third: the yolk should be eaten

When eating boiled eggs, many people do not like to eat the yolk, because the yolk is more choking, but also with a hint of fishy flavor. But in fact, most of the nutrients of the egg are in the yolk, if you only eat the egg white, then basically did not eat what nutrition, so eat might as well go to eat a block of tofu.

Fourth: eat eggs can also drink soybean milk

Many people are afraid to drink soybean milk after eating eggs, it is said to be because soybean milk and eggs, eat together will produce adverse reactions, and even food poisoning, this is a rumor. The combination of eggs and soy milk will not produce anything bad at all, they are both healthier and more nutritious food, so they can be consumed together completely.