1. Black sesame seeds

Traditional Chinese medicine believes that black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish qi and strength, grow muscles, and fill the brain and marrow. It can be used to treat liver and kidney essence and blood deficiency. It can cause symptoms such as dizziness, premature graying of beard and hair, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry intestines and constipation. Its effect on black hair and beauty is well-known.

2. Walnut kernels

Walnut kernels "eat to make fat and strong, moisturize muscles, blacken beard and hair, eat more to benefit from water, and remove five hemorrhoids." Moreover, the fat and protein in walnuts are the best nutrients for the brain. Of course it is indispensable for treating gray hair.

3. Fruits and vegetables

Fruits and vegetables are rich in vitamins and trace elements such as copper and iron, which are very helpful in reducing gray hair.

4. Royal jelly

Royal jelly contains high nutrients. In particular, it can provide the substances needed for melanin secretion and synthesis, and transport melanin particles to the hair follicle blood vessels to make them become It becomes more normal and active, enhancing the function of melanin granules, so that melanin can be continuously produced and secreted, and the hair will become black.

5. Wolfberry

Lycium barbarum nourishes the liver and kidneys and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Extended information:

The following foods and dietary treatments can help effectively alleviate the growth of white hair:

1. Mulberry paste: 1000 grams of fresh mulberries (or dried (500g), wash, add appropriate amount of water and boil, take the decoction once every 30 minutes; then add water and fry again, take the decoction twice. After combining the decoction, simmer over low heat to concentrate. When it becomes thicker, add 300 grams of honey, bring to a boil and stop the fire. Bottle after cooling and set aside. Take 1 tablespoon each time, dissolve with boiling water and drink.

2. Hair black hair powder: Fry black sesame, soybeans, peanuts and walnuts in equal amounts separately, grind them into fine powder and mix well. Drink it with milk, soy milk or boiled water for 1 hour before going to bed every day. spoon. (Note: It is not suitable to use when you have diarrhea)

3. Black hair porridge: 15 grams each of dodder and poria, 10 grams of white lotus meat, 15 grams of black sesame seeds, and 100 grams of purple pearl rice. Wash the above items, add appropriate amount of water, bring to a boil over high heat, then move to low heat and cook into porridge, add a little salt and serve.

4. Unique black beans: 500 grams of black beans, add a little salt, steam and dry for nine times, then bottle and set aside. 2 times a day, 6 grams each time, consumed regularly.

Reference material: People's Daily Online - What to eat for teenagers with gray hair: Teach you 7 ways to deal with dietary therapy