-Seven kinds of food

Rich in Vc

"Foods rich in VC" Some foods rich in vitamins are essential, as well as warm fruits, such as cherries, grapes, apples and bananas.

folic acid

Folic acid is a water-soluble vitamin B, which is rich in green leafy vegetables, citrus fruits and whole grains.

nut

Nuts have the reputation of plant essence, rich nutrition and high protein content, which can be compared with beans. Common nuts are pistachios, pine nuts, walnuts and peanuts.

Hot food

Warm foods such as apples are suitable for female friends to nourish their bodies and recuperate their children. It is suitable to eat more warm fruits.

white radish

The white radish of "October radish ginseng" is rich in vitamins such as vitamin A and vitamin C.

Cereals

The "healthy diet" of cereal, women eat more cereal. Common foods: barley, black beans, corn, sesame, soybean, millet, etc.

High calcium food

Eat foods high in calcium in moderation. Common high-calcium foods include shrimp skin, milk, eggs, kelp, tofu and so on.