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Name: Steamed Golden Pomfret
"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains various amino acids, vitamins and trace elements needed by human body, and has the effects of strengthening brain, strengthening body, prolonging life, and caring skin. Therefore, fish products are known as "healthy food" and "intelligent food". Autumn is a good time for the infirm to take supplements, and fish is a good aquatic food, which not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in fish have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Steamed golden pomfret is delicious, retains the original flavor of the fish and is nutritious. "

condiments

Golden pomfret (1)

condiments

Onion (right amount), ginger (right amount), garlic (right amount), soy sauce (right amount)

kitchenware

steamboat

one

Wash the golden pomfret.

2

Cut onion, ginger and garlic into sections.

three

Put the golden pomfret in a plate, sprinkle with onion, ginger and garlic, and steam it in boiling water.

four

/kloc-after 0/0 minutes, take out the pan and pour in soy sauce.

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