Better use ribs. The ribs are delicious, not too greasy. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Practice of corn sparerib soup

material

Ingredients: ribs 300g, corn, carrots.

Seasoning: onion ginger cooking wine salt

working methods

1) Add the cooking wine and blanch, change the knives of corn and carrot, and slice the onion and ginger for later use.

2) Boil all the raw materials, skim off the foam after boiling, and stew for another 60 minutes.

3) Finally, seasoning the pot and adding a little vinegar can better help the absorption of calcium. Take it out of the pot.

skill

Boil the noodle soup before skimming, and finally add the carrots.