1, Lily Jujube
Chronic cough with symptoms such as slow onset of cough, short course of disease, less phlegm and sticky, difficult to cough up, thirst and dry throat can try Lily Jujube.
Practice: lily15g, jujube 3-5 pieces, first soak dried lily in clean water 12-24 hours, add jujube and cook until the jujube is ripe, 2-3 times a day, and eat soup with jujube and lily.
Lily has the functions of relieving cough and eliminating phlegm, calming the nerves, nourishing yin and moistening the lungs. Supplemented with sweet and warm jujube, it can nourish the heart and replenish blood, strengthen the spleen and promote fluid production. The combination of the two flavors can moisten the lungs and relieve cough, strengthen the spleen and replenish qi, and clear away residual heat. It is mainly used for chronic cough or cough due to yin deficiency, which is very suitable for children with persistent cough.
2, crucian carp with mint
Long-term cough can be treated with crucian carp soup.
Method: Take fresh crucian carp150g, remove the belly impurities and wash it, add proper amount of lard and salt to taste it, add water to cook it, then add one scallion, one slice of ginger and 20g of fresh mint, and boil it in water. Take soup and meat together, one dose a day for 3-5 days.
Carassius auratus is sweet and flat, and has the effect of invigorating spleen and relieving cough. Mint has the effects of refreshing mind, dispelling wind and relieving exterior syndrome, stimulating appetite and helping digestion. When they are used together, they have the functions of strengthening the body resistance, dispelling pathogenic factors, expelling wind and cold, strengthening the spleen and relieving cough. However, this prescription is only effective for cough caused by upper respiratory tract infection, and has limited effect on allergic chronic cough. No matter what kind of cough, it is recommended to standardize treatment.
3. Wash eggs with sugar water
Beat the eggs into a bowl, stir well, add 50 grams of sugar and half a bowl of water to boil, pour the eggs while they are hot, stir, and then prepare fresh ginger to squeeze juice, and pour it into the prepared egg soup, and take it 1 time every morning and evening. Suitable for cough caused by coldness, persistent cough, etc.
4. White radish juice
Practice: buy a white radish, take its tail and juice it. It has a good cough relieving effect, especially for dry lung cough, but don't add honey, yogurt and so on. However, white radish juice is spicy, so you don't have to drink it all at once. You can drink it several times. If you can't accept the spicy taste or don't have a juicer, you can also shred white radish and boil water with rock sugar, and drink it 2-3 times a day for a few days. In addition, if it is a cold cough, drinking ginger and brown sugar water is also effective. For lung dryness and cough, you can also cook white fungus and lily soup, and you can also add 5 5- 10/0g almonds to cook together.
5. Stir-fried almonds every day 10
Cough with excessive phlegm, eat ten fried almonds every day for one month. Almonds enter the spleen, lungs and large intestine meridians, and can disperse the lung, relieve cough, reduce qi and relieve asthma, moisten the intestines, relieve constipation, kill insects and detoxify. "Seeking Truth from Materia Medica" also said: "Almonds have the ability to disperse cold, but also have the power to lower the qi and relieve asthma. The pungent edge will dispel evil, the bitter will lower the qi, the moist will pass the secret, and the warm will announce the stagnation of phlegm." Almonds are good, but don't eat too much. Eating too much will hurt your health. Just remember to eat a few.