Longli fish is not suitable for stewing.

Longli fish is delicious, with high meat yield and smooth taste. The fish has not aged for a long time, and has no fishy smell and peculiar smell. Longli fish is one of the favorite seafood for diners and restaurants. At present, the price of Longli fish is slightly higher, and every dish should be made more detailed and delicious.

nutritive value

As a kind of high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.

At the same time, according to nutritional determination, omega-3 fatty acids in arowana can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation, which is why it is called "eye-protecting fish".

Long Liyu practice way:

1. Grilled filet mignon with fragrant sauce

Ingredients: 3 fillets of Longli.

Sauce: 2 tbsps of pine nuts, 2 cloves of garlic, basil (other herbs can be used, but the taste is different), chopped black pepper, appropriate amount of salt and 5 tbsps of olive oil.

Sauce practice:

1. Put pine nuts in a fresh-keeping bag and crush them with a rolling pin for later use;

2. Peel garlic, put it in a fresh-keeping bag and crush it with a rolling pin for later use;

3. Pour crushed pine nuts, garlic, basil, chopped black pepper and salt into a bowl, add olive oil and stir well.

Food practices:

1. Thaw Longli fillets, absorb water with paper towels, evenly spread sauce on both sides of fillets, and marinate for 20 minutes;

2. Spread the tin foil on the baking tray, put the fillet of Longli, and bake in the preheated oven at 200 degrees for 25 minutes.

2. Pan-fried Longli fish

Ingredients: Longli fish, ginger, garlic, chives, yellow wine, sugar, soy sauce, salt and pickled peppers.

Exercise:

1,1000g of fresh Longli fish is cleaned.

2. Add 50 grams of shredded ginger, 30 grams of garlic, 50 grams of onion, 20 grams of yellow wine, 20 grams of sugar, 2 tablespoons of soy sauce and 5 grams of salt, and season for 2 hours.

3, the pot is hot, add a spoonful of oil, put the fish in the pot at a time, do not overlap, fry for 5 minutes on medium heat.

4. Turn over and fry for 3~4 minutes.

5. After all the fish are fried separately, sprinkle with sweet and sour shredded ginger and pickled pepper according to personal taste.

Step 3 steam arowana

Ingredients: fish fillets, onion ginger, pepper, cooking wine, steamed fish sauce.

Exercise:

1, cut the onion and slice the ginger for later use;

2. Dry the fish, add ginger slices and cooking wine and marinate for 15 minutes;

3. The remaining slices of onion and ginger are stacked on the bottom of the plate;

4. Marinated fish fillets are placed on the onion and ginger segments;

5. Drain the water in the steamer, put it into the steamer and other arowana after the water is boiled;

6. Steam for seven or eight minutes, turn off the fire and take it out;

7. Pour out the steamed soup and spread it with shredded onion and ginger;

8. Add steamed fish soy sauce;

9. Heat oil in a wok and pour it on shredded onion and ginger while it is hot.