Instruments

Chestnuts 1000 grams

steam chestnuts

1, the chestnuts will be rinsed clean, drained, with a knife in the back of the small openings (be careful not to cut their hands).

2, into the steamer drawer, steam on high heat, turn to medium heat 15-20 minutes, see the chestnut openings can be.

3, see the chestnut small mouth through out the golden flesh, use chopsticks to gently poke, cooked through the fire can be turned off, out of the heat when beware of scalding hands.

Small tips

1, there are many ways to shell fresh chestnuts, chestnuts in the back of the small cut, soaked in boiling water for 5 minutes to peel can be; or after the opening into the microwave oven after dinging 3 minutes to take out, is also very easy to shell.

2, in the steamer to take out the chestnuts must be careful when the steam do not burn your hands.

Nutritional value of chestnuts:

1, chestnut rich in unsaturated fatty acids and vitamins, minerals, is anti-aging, prolonging the life of the nourishment;

2, often eat chestnuts on the day long difficult to heal the children's mouth and tongue sores and adult mouth ulcers are beneficial;

3, chestnuts is a higher carbohydrate content of the dried fruit varieties that can supply the body with More calories, and can help fat metabolism, with the benefit of the spleen, thick complementary gastrointestinal role;

4, chestnuts are rich in vitamin C, can maintain the teeth, the normal function of the bone, you can prevent and treat osteoporosis, lumbar and leg pain, pain in the tendons and bones, fatigue, etc., to slow down the human body aging, is the ideal health care for the elderly fruit.