1. Peanuts

Traditional Chinese medicine believes that peanuts are neutral in nature and sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used to treat diseases such as malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, skin purpura, low milk production in parturient women, and dry stools.

2. Pears

Pears are tender and juicy, containing 85% water, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. Known as "natural mineral water", it has been respected as the "father of all fruits" since ancient times. The air is dry in winter and there is less water. If you can insist on eating a certain amount of pears every day, it can relieve body dryness and moisturize the lungs.

3. Lotus root

The weather is dry in winter. Eating some lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the excretion of harmful substances.

4. Hot pot

Eating hot pot in winter is an absolute pleasure. It is freezing outside, but it is as hot as fire inside. One bite will make your whole body boil. Although people keep warning us that eating too much hot pot can easily lead to internal heat. Hot pot is rich in purine and has relatively high calories. Why is hot pot so bad? But in fact, hot pot is indeed the first choice for nourishment in winter.

The only thing we need to pay attention to is that when we choose hot pot, we should not choose thick soup or overly spicy spicy pot base, so as to avoid the phenomenon of getting angry; in addition, when choosing hot pot dishes, we must not choose too much. When eating meat and meatballs, you should also choose some vegetarian dishes such as chrysanthemum and kelp to match meat and vegetables to prevent excessive calories and excessive protein.

5. Yams

Yam not only has the reputation of "food for gods", but also has the effect of "food medicine". Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to digestion and absorption by the spleen and stomach; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and have the effect of prolonging life.

7. Cuttlefish

Regarding eating meat, there has always been a saying among the people that "four legs are not as good as two legs, and two legs are not as good as no legs." Cuttlefish is rich in nutrients. Every 100 grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein and low-fat nourishing food. food.

8. Lily

Lily is sweet, slightly bitter and neutral in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and various alkaloids, and has certain effects on inhibiting the proliferation of cancer cells. Lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, making it a top food in winter.

9. Cabbage

The vitamin C content is 3.5 times that of tomatoes, and the calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to manufacture enzymes, hormones and other active substances. It can promote the body's material metabolism, and its large amount of vitamin C can enhance the body's anti-cancer ability.

10. Chinese cabbage

Doctors believe that Chinese cabbage nourishes the stomach and harmonizes the heart, tastes bitter and slightly cold, and smoothes the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.