2. When frying bean sprouts, be sure to fry them thoroughly. Bean sprouts contain toxic substances called saponin and hemagglutinin, which will be harmful to human body if eaten directly. After high temperature, these two toxins will disappear and taste healthier.

3. Pick off the tail of fresh soybean sprouts and soak them in water. Pour bean sprouts into the oil pan and stir fry. Add a teaspoon of salt and stir-fry over high heat. Add a spoonful of chicken essence and stir-fry over high heat. Add a little abalone juice and extract fresh.