1, persimmon. Persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridian. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding.

2. peanuts. Peanut contains a lot of protein and unsaturated fatty acids, which have the functions of strengthening the body resistance, tonifying deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

3. Soymilk. Soybean milk is beneficial to water, moistening dryness, clearing lung-heat and resolving phlegm, so it is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture.

4. Siraitia grosvenorii. Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco.

5, white radish. White radish is golden in color, corresponding to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, constipation and so on.

6, mint. Mint tastes spicy and cool, and it is good at dispersing exogenous wind and heat.

All the above foods can eliminate phlegm, I hope you understand!