1. Exercise more. Playing basketball is a good way to exercise.

2. You must ensure 8 hours of sleep every day and ensure good sleep quality, because the pituitary gland is deep in the human body. More growth hormone is secreted during sleep, and the quality of sleep will directly affect the growth of bones

3. Eat more calcium and protein-containing substances. It is recommended that you stew bones and soybeans together, so that A large amount of calcium and small protein particles will be dissolved in the soup, and the absorption rate of soluble calcium is better

4. It is recommended that you buy a few kilograms of sugar calcium tablets so that you can chew them when you have nothing to do. Or you can buy calcium tablets (it is best not to use Zhonggai and Juneng calcium, I heard that there are quality problems). You can overdose appropriately, but not excessively, because calcium tablets generally contain hydrogen peroxide, which will have a negative impact on the digestive system. adverse effects. It is best to take calcium tablets in multiple doses (for example, 5 times a day, a small amount each time), so that the absorption rate will be better

5. Do not let the body bear an excessive load at one time, especially the legs. For example, carrying people on a bicycle, carrying 30 kilograms of rice on the back, lifting heavy barbells, etc. may cause short and thick lower limbs

6. Correct the posture of sitting, standing, and sleeping. Do not bend over or hunch your back. This will cause Compresses nerves and inhibits growth

7. (Folk remedy) I heard that stretching more is good for the growth of long bones, you might as well give it a try

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~~~~~~~~~~~~~~~As long as you follow the path~~~~~~~~~~~~~

I really admire you~ I still want to grow taller``