Mushroom and what are fried together? Mushroom food has always been our favorite food. Mushroom tastes very delicious, and the nutritional value of mushroom is also extremely high. Let's share what is fried together with mushroom.

What's delicious to stir-fry mushrooms with 1 Practice 1. Stir-fry lean meat with mushrooms

Ingredients: 90g lean pork, 250g Tricholoma, 40g persimmon pepper, 40g red pepper, cooking wine 1 tsp, corn starch 1 tsp, soy sauce 1 tsp, 50g water starch, half a tsp of salt, a little minced ginger onion and 2 tablespoons of salad oil.

Operating steps:

1. Slice Tricholoma and red and green peppers and put them on a plate for later use. Ginger and shallots are cut into Jiang Mo and chopped green onion respectively. Rinse the skinless pork foreshoulders and slice them, pour the cooking wine, corn starch and soy sauce into the formula, mix well and marinate for 10 minutes or more.

2. After pouring a proper amount of water into the pot and boiling it, pour in the Tricholoma, quickly blanch it in boiling water for a few times, and then pick it up and put it on the plate for later use. In addition, take 1/2 teaspoons of corn starch, pour 50g of clear water, and stir evenly to form water starch for later use.

3. Wash the wok, dry it, then pour the salad oil, and turn it to a low heat. When the oil is heated to 50%, pour the salted lean meat slices and slip away quickly. Wait until the meat slices change color before picking them up and putting them on a plate for later use.

4. Turn the remaining oil in the pot to a medium-to-high fire state. When the oil is hot, pour in the colored pepper and Tricholoma and stir fry quickly.

5. After the mushrooms and colored peppers soften slightly, pour in the sliced meat and stir fry together. Add salt and water starch, stir well, then turn to medium heat and cover the lid. Stew until the soup is half collected, then take it out of the pot, serve it out and put it on the plate.

Method 2: Stir-fry broccoli with mushrooms.

Ingredients: Tricholoma, broccoli, auricularia auricula, onion, ginger, oyster sauce, salt.

Operating steps:

1. Slice fresh Tricholoma for later use;

2. Black fungus is foamed with cold, blanched with boiling water and then cooled with cold water;

3. Tear small broccoli and blanch it.

4. Hot pot and cold pot, scallion and ginger.

5. After the fragrance comes out, pour in Tricholoma, stir-fry until soft, and then add black fungus and broccoli;

6. Stir fry for half a minute, add oyster sauce, salt and season.

Practice 3. Stir-fried chicken slices with mushrooms

Ingredients: 50g of chicken, 200g of Tricholoma, oyster sauce, salt 1 g, soy sauce, Chili oil, starch 1 g.

Operating steps:

1. Wash fresh Tricholoma and slice it for later use.

2. Cut the chicken into small pieces, add egg white, starch, salt and oyster sauce and marinate for about half an hour.

3. Heat the bottom oil in the pan to three minutes, stir-fry the chicken slices until cooked, then pour in the mushrooms, add a little soy sauce and a little salt and stir well.

Stir-fried mushrooms with what? 2 1, pork belly

To say that mushrooms and fried things are the best, I believe that many people's first impression is pork belly. The delicious taste of Tricholoma and the smell of pork belly make people want to stop. First, cut the pork belly into pieces, put it in hot water to burn the bleeding foam, take it out and rinse it with water.

Clean the Tricholoma, cut it into pieces, then put a proper amount of oil into the pot, the oil temperature is 60% hot, stir-fry the pork belly, then add various seasonings such as onion, ginger and garlic, wait until the meat is cooked, then stir-fry the Tricholoma over high fire, and finally add a proper amount of salt and sugar to enhance the taste.

2. Lettuce

The nutritional value of lettuce and Tricholoma is very high. Lettuce tastes crisp and refreshing, while Tricholoma tastes strong, so these two combinations can give people a very fresh taste, and the taste is also excellent.

3. Shrimp

Fried shrimps with dried mushrooms is also a dish that many people especially like to eat. Wash fresh prawns, peel and remove shrimp lines, then put them in a clean bowl, add salt, sugar, cooking wine and raw powder and marinate for more than ten minutes. After that, clean the Tricholoma, cut it into pieces, and then prepare ingredients such as onion and garlic. Put a proper amount of oil in the pan, first put the Tricholoma in and stir fry, then add the shrimps and stir fry until the shrimps change color, then put the shallots or minced garlic in and stir fry, and then take out the pan after all the ingredients are cooked.

What are the effects of eating Tricholoma for a long time?

1, improve immunity

The nutrients in Tricholoma can prevent peroxide from damaging the body, regulate the work of the thyroid gland and improve the immunity of the human body.

2, lose weight and beauty

Because Tricholoma contains a lot of dietary fiber, it can not only prevent constipation and promote intestinal peristalsis, but also prevent diabetes and colorectal cancer. In addition, Tricholoma is a low-calorie food, so it can effectively prevent obesity.

3. Prevention of osteoporosis

Tricholoma contains not only basic dietary fiber, protein and various vitamins, but also very rich folic acid, iron, potassium, copper, riboflavin and so on. In particular, it contains a lot of vitamin D, which has the effects of preventing osteoporosis and antioxidation.

In fact, the practice of Tricholoma is very rich. In addition to the three mentioned above, Tricholoma can also be paired with wax gourd, which can beauty beauty, detoxify and promote diuresis; Matching with tofu can effectively prevent and treat osteoporosis; Paired with chicken, it can strengthen the body and improve immunity; Matching with Chinese cabbage can enhance the absorption of nutrients and effectively prevent anemia. In short, the benefits of Tricholoma are really unexpected!

A brief introduction to the delicious 3-mouth mushrooms fried with what.

Tricholoma is a kind of white Agaricus wild mushroom that grows on Mongolian grassland. It generally grows in places with sheep bones or sheep dung, and its taste is extremely delicious. Because the local products of Tricholoma mongolica were previously exported to the mainland through Zhangjiakou City, Hebei Province, Zhangjiakou is the distribution center of Mongolian goods, so it is called "Tricholoma mongolica". Because of its small output and large demand, it is still the most expensive mushroom in China market.

Efficacy and function of Tricholoma

The first time I saw Tricholoma was in a China food documentary on the tip of my tongue. After watching that program, I had my first impression of Tricholoma. So what is Tricholoma? What's the effect? I'll talk about it today.

Tricholoma, also known as white mushroom, Tricholoma mongolica and Tricholoma yunpan, is mainly produced in Hulunbeier City, Westinghouse Banner, Dongwu Banner, Tongliao and other grasslands in Inner Mongolia. Its taste is delicious, but the output is not large, and people's demand is large, which has caused the price of Tricholoma to be high all the time. So far, Tricholoma is also a relatively precious variety in China's fungus industry.

Tricholoma is a kind of white Agaricus wild mushroom that grows on Mongolian grassland. Generally, it grows near sheep feces. Its appearance is white, its stipe is thick, and its height is between 3.5 and 7 cm. It is a valuable fungus that can be eaten directly.

In fact, there are many varieties of Tricholoma, such as white mushroom, green leg, apricot fragrance and Ma Lian stem, among which white mushroom is the best.

The edible method can be used for stewing, braising, making soup, etc. The mushroom meat is thick, the texture is fine, and the taste is fresh and fragrant.

In the second season of China on the tip of the tongue, it tells the story of the father and daughter of Tricholoma. Because of the uneven distribution of Tricholoma, Tricholoma merchants usually drive hundreds of kilometers to buy Tricholoma. After the rare white mushrooms in Tricholoma are dried, they can sell for 2000 yuan per kilogram. This mushroom has brought them the motivation to run around and the hope of life.

Tricholoma, which is rich in plant fiber, can prevent diabetes, colorectal cancer, constipation and beauty beauty.

It has the effects of invigorating qi, relieving exterior syndrome and resolving phlegm.

Nowadays, the artificial cultivation of Tricholoma has great potential. Many people have seen the economic value of Tricholoma and invested in the cultivation of Tricholoma.