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Recipes to improve the quality of sleep so that you have a good state of mind

We all know that long-term insomnia can induce the occurrence of many diseases, such as lack of concentration, or irritability, poor qi and blood and other problems. It is important to have a good night's sleep. How to improve the quality of sleep? These recipes below can have the effect of tranquilizing the mind to help you sleep, and are good for regulating the restlessness of the mind.

Pork heart lotus ginseng round meat soup

Ingredients: 1 pig heart, 50 grams of lotus seeds, 25 grams of ginseng, 10 grams of cinnamon, salt, monosodium glutamate each a little.

Practice: pig heart, lotus seed (remove the heart), ginseng, cinnamon meat washed, put into a casserole, add 500 ml of water, with a fierce fire to boil, and then switch to a small fire to stew for 3 hours, add salt, monosodium glutamate to taste. This recipe can be eaten regularly, for zinc health spleen and stomach for the benefits, but also can play a role in tranquilizing the mind, for the spleen and stomach and the problem of improvement, but also can have to relieve palpitations and insomnia, for the improvement of sleep is helpful.

Lotus and cinnamon rock candy soup

Ingredients: 120 grams of lotus seeds, 150 grams of rock candy, 15 grams of cinnamon.

Practice: lotus seeds with cold water soaked up, remove the heart, on the drawer steamed for 45 minutes, standby; ginkgo soften with warm water, remove the yellow root, wash, steamed standby; pot pour into the right amount of water, add rock sugar, cinnamon, boiled, into the ginkgo a little hot, and then fished out the steamed lotus seeds into a large bowl, pour the icing sugar juice on top of the food.

Functions: can nourish the yin and moisten the lungs, replenish the spleen and tranquilize the mind, applicable to a variety of chronic diseases damage to the heart and lungs due to insomnia, heartburn, dry cough, dry throat and loss of appetite. For the chronic disease caused by insomnia has improved the role of the problem, but also can have a very good role in tranquilizing the mind.

How to improve the problem of insomnia, if long-term insomnia, for the health of the body is not good, and will also induce the occurrence of a number of diseases, so that if you often insomnia, be sure to find a correct way and method of conditioning, the above these recipes can try to regulate the physical conditioning, improve the insomnia has the benefit.