Recommend Pearl Bamboo Shoot Apple Duck Heart Soup
Ingredients: a can of pearl bamboo shoots, two apples, six duck hearts, a slice of ginger and a little salt.
Production: 1, pearl bamboo shoots obliquely cut into sections. Wash apples, duck hearts and ginger. The apple is pedicled, cored and cut into blocks; The duck heart is cut open; Peel ginger and cut it into pieces. 2. Add water to the earthenware pot, simmer with strong fire until the water boils, then add the materials, continue to simmer for hours with medium fire, add salt to taste, and serve.
Efficacy: This soup has the functions of clearing away heat and moistening dryness, calming the heart and calming the nerves, nourishing and beautifying the face, eliminating stagnation and reducing fat accumulation. If you have dry skin, constipation and excessive fat, you can use this soup as a diet therapy.
Recommend the old duck soup with winter melon, ginger and scallop.
Ingredients: a catty of wax gourd, one or two pieces of Jiang Yaozhu, one old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.
Making:
1, Jiang Yaozhu soaked, continent dispute. Wax gourd with skin and melon kernel, contended, cut into thick slices. Wash the old duck, remove hair and viscera, cut off the head and tail of the duck, open the edge, cut into four pieces, and roll in boiling water for five minutes. Wash lean pork and dried tangerine peel.
2. Add water to the earthenware pot, simmer until the water boils, then add the materials, continue to simmer for three hours with medium heat, add a little salt to taste, and serve.
Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you have weakness, deficiency, lack of body fluid and dry skin noise, you can use this soup as a diet therapy.
Recommend laver soup
Raw materials: laver15g, mushroom 50g, asparagus100g.
Practice: Shredded mushrooms and asparagus with water and laver are put into boiling water, and seasoned with vegetable oil, monosodium glutamate and cooking wine.
Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and rising blood pressure.
Recommend fish head tofu soup
Ingredients: 300 grams of tender tofu, 2 fresh fish heads, cooking wine, salt, alcohol, pepper, onion and ginger.
method of work
1, put the fish head, onion and ginger into the soup and cook, and slice the tofu properly for later use.
2. When the fish head is boiled, put the tofu, cooking wine, salt, monosodium glutamate and pepper into the pot together until the tofu is cooked thoroughly.
Features: Tofu is tender and the soup is delicious.
Recommend bitter melon soup
Ingredients: 4 fresh balsam pears and 500g pork ribs.
Practice: fresh bitter gourd is peeled, washed and cut into pieces, pork ribs are washed and cut into pieces, and seasoning is added and put into a boiling pot, and simmered.
Efficacy: It has the effects of clearing away heart fire and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and dyspepsia in summer.
Recommend minced meat, egg and corn soup
Egg 1 egg, 50g of chicken breast, half bowl of quick-frozen sweet corn, a little salt, 2 bowls of chicken soup and appropriate amount of water starch. Chop chicken breast into minced meat, add a little salt and water starch and mix well; Beat the eggs well, add a few drops of cooking wine and a little salt; Chop sweet corn kernels. Add chicken soup to the pot to boil, add sweet corn kernels and stir well, and cook for 3 minutes. After the water boils, add starch, add minced chicken and stir well, then add egg liquid, and stir quickly to prevent it from forming lumps, then serve.
Efficacy: It can supplement protein, vitamin A and various B vitamins, and is easy to digest. Chicken minced meat can be changed into minced pork or beef, and vegetarians can change into tofu minced meat. Switching to hot and sour soup and West Lake beef soup has similar effects, but the preparation method is slightly more complicated.
Recommend milk osmanthus turtle ling ointment
Guiling cream 1 box, whole milk 1 bag, half a spoonful of sweet osmanthus and half a spoonful of honey. In an enlarged glass bowl, the turtle paste is chopped with a knife, poured into the cold milk taken out of the refrigerator, and finally mixed with honey and sweet osmanthus. It is put into a small bowl and can be eaten.
Efficacy: It combines the flavor of coffee milk with the sweetness of osmanthus, has unique taste, quenches thirst and relieves annoyance, and skillfully supplements calcium and protein through milk. Suitable as dessert or cold drink.
Recommended peanut lily bean paste
Red beans 1 00g, dried lily 1 ba, peanuts 1 ba, rose sauce 1 spoon, honey1spoon. Wash red beans and lilies, soak them in the refrigerator for 24 hours in advance, and pour them into the pressure cooker with peanuts for 30 minutes regularly. After natural cooling, open the lid, put it in a small bowl, cool it at room temperature or put it in the refrigerator, add rose sauce and honey, and serve.
Efficacy: Increase the supply of B vitamins and potassium, and supplement the plant protein. Strong flavor and soft taste. Suitable as appetizing soup, cold drink or supper.