While it is only the beginning of summer, but as the temperature gets hotter, the human body gathered a lot of fire, the heart's work intensity is also increasing, more and more people began to care about how to maintain health in the summer. This time should follow the "heart" as the main, suitable for some summer heat and benefit gas, thirst, nourishing Yin heat soup. Apple, Snow Pear Lean Meat Soup is the most suitable, apple, Snow Pear is a cool fruit, clearing the effect of heat is very good, but also can be supplemented at the same time a wealth of vitamins and trace elements; Lean meat energy supply, so that you do not feel very greasy in the summer heat, and good taste, rich in nutrients.

Ingredients

Southern almonds 10 grams

Northern almonds 10 grams

Dried figs 5 grams

Lean meat 500 grams

Snow pear a

Horseshoe four

Red dates 6

Wolfberries 3 grams

Ginger 10 grams

Snow pear horseshoe Lean meat soup practice

Lean meat cut into large chunks, put into a pot of cold water, boiled over high heat, until there are a lot of foam after fishing out the lean meat pieces Apple Snow Pear Lean Meat Soup practice Step 1

With warm water rinse clean and spare Apple Snow Pear Lean Meat Soup practice Step 2

Snow Pear and hoof cleaned, remove the core, cut the four petals; ginger cleaned and peeled and sliced

Casserole add a sufficient amount of

The water, all the materials into

High-fire boil and then turn to low-fire cooking for two hours, out of the pot before adding a little salt seasoning can be

Tips

1, autumn and winter air dry, this soup moisturizing lungs, complementary internal organs; spring and summer the human body gathered a lot of fire, this soup can be cleared of heat and phlegm, the fire eliminated, so that this is a suitable for all seasons of the soup drink.

2, horseshoes can produce water to quench thirst, pear is moisturizing the lungs to eliminate dryness, heat and phlegm, although the spleen should not be eaten more people, but with the nourishment of the lean meat to complement the deficiency of the pairing, there is no need to think about it, for the young and the old to enjoy the soup.

3, figs are sweet and flat, with the effect of clearing heat and detoxification, is a common ingredient in soup. If you don't have it, you can't put it in, or use jujube instead.

4, lean pork relative to other parts of pork, rich in high quality protein, which provides hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve iron deficiency anemia, with the kidney blood, nourishing the yin and dry effect, and fat, cholesterol is less, the general population can be consumed in moderation.