Steamed fish practices and effects

Steamed fish practices and effects, one of the essential household dishes, eat fish can make the brain become smart, and in the fish inside a lot of amino acids that the human body needs, rich in protein, vitamin A, high potassium content, men and women, young and old, the following share steamed fish practices and effects.

This dish is a small model of quite attractive, easy to eat. I'm not sure if I'm going to be able to get a good deal on this, but I'm sure I'll be able to get a good deal on this. The first time I saw this, I was able to get a good deal on the first day of the month, and I was able to get a good deal on the second day of the month.

Recipe

Main Ingredients:

Fish

Side Ingredients:

Wine

Garlic

Scallion

Ginger

Carrots

Soy Sauce

1. (put some garlic underneath, after steaming a good smell of garlic)

3. On top of the minced scallions, minced ginger, minced carrots, soy sauce specializing in steaming fish

4. Steam 7 minutes

Steamed fish practice and efficacy of the 2

Main ingredients

Fish fillets (moderate)

Side dishes

Scallions (moderate), ginger (moderate). garlic (moderate)

Kitchenware

steamer, wok

Steps

1, buy home half of the fish, buy the whole of the fish can also be the same way to do so, separate into, half steamed, half marinated, two ways to eat is not quite good it. Otherwise, two pieces of steam at the same time, more addictive.

2, the fillet part of the slice down. Along the ribs into small pieces, keep the abdomen connected, add salt, cooking wine, soy sauce and chopped green onions and ginger to catch marinade.

3, the marinated fish steak shaping, arranged in a plate, the top of the plate can be covered with ginger slices of green onion.

4, on the water has been opened cage grid steaming eight minutes.

5, open the pot and then drizzle once more steamed fish soy sauce, another pot, the oil will be hot, poured on the fish steak can be stirred incense.

6, before serving, you can put on the green onion decoration.

Recipe Description

Steamed fish steak a trick to make the baby love to eat fish Originally living in the Mainland, the variety of fish is not rich enough, but the girl seems to be not much like fish, in order to let her eat fish, effort to do fish balls, do fish velvet soup, the results are still not ideal. That day, bought half a piece of fish home, divided when the temporary idea, why not separate the fillet part of the steam, eat without small thorns, and the meat is more smooth, the child should like to eat. Said to do, haha, very addictive way of eating, is to eat the feeling of ribs, rice mom to take rice out of the time, the girl has been the fish almost eaten. This method is simple and I like it. The only point is to bother only steamed this piece, in fact, there is nothing, other places can also steam, separate steam let the child big mouth eat fish, really 'quite good it.

Tips

Steaming fish, like to steam fish soy sauce in two drenching, a marinade, once when pouring oil before, feel this way quite into the flavor it.

Fish fillet part of the meat tender, grasp the time, do not steam old.

Knowledge

The role of fish steak

1. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, nourish the stomach, diuresis, breast milk, purging and detoxification, stopping coughing down the efficacy of a variety of oedema, edema, abdominal distension, oliguria, jaundice, breast milk is not effective;

2. Eat fish on the pregnant woman's fetal restlessness, Fish is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

4. Fish is rich in vitamin A, iron, calcium, phosphorus, and so on, often eat fish also have to nourish the liver and blood, the effect of the skin hair;

5. Contains a wealth of complete protein. Fish contains a large amount of protein, such as yellowtail 17.6%, 18.1%, mackerel 21.4%, silver carp 18.6%, carp 17.3%, crucian carp 13%. The proteins contained in fish are complete proteins, and the amount and ratio of essential amino acids contained in proteins are the most suitable for human needs, and are easily digested and absorbed by the human body;

6. The content of fat is low, and most of them are unsaturated fatty acids. The fat content of fish is generally low, most of them are only 1% - 4%, such as yellowtail with 0.8%, scallop with 3.8%, mackerel with 4%, silver carp with 4.3%, carp with 5% crucian carp with 1.1% bighead carp (fathead minnows) only 0.9%, cuttlefish only 0.7%. Fish fat is mostly composed of unsaturated fatty acids, unsaturated fatty acids have a longer carbon chain, has the effect of lowering cholesterol;

7. Inorganic salts, vitamins content is high. Marine fish and freshwater fish are rich in sulfur, but also contains phosphorus, calcium, iron and other inorganic salts. Fish also contains a large amount of vitamin A, vitamin D, vitamin B1, niacin. These are nutrients that the human body needs.

Fish fillet eating taboos

Chronic patients should not eat more