However, in the early stage, heart disease may not cause obvious clinical manifestations, which can only be found through the details of life or physical examination. Therefore, the following article introduces what the body with heart disease will show, so that we can find it in the early stage of heart disease, and what kind of diet and lifestyle we can adopt to prevent heart disease at ordinary times.
What are the external manifestations of a bad heart?
Chest tightness, like a big stone on the chest. If we rule out the respiratory problems that can also cause chest tightness, there is still chest tightness, which may be related to the ischemia of our myocardium. Frequent chest tightness, which can't be relieved for several minutes, and severe pain may occur. This may be the manifestation of myocardial infarction caused by myocardial ischemia. At this time, you should go to the hospital immediately, and those who have Jiuxin Pills or nitroglycerin tablets can take them themselves first.
My heart beats faster when I lie down and rest. Generally, the heartbeat speed of normal healthy people is almost the same as usual when they lie down and rest, but people with heart diseases will have a faster heartbeat after lying down than when they sit down. This is caused by heart problems, decreased heart function accompanied by heart failure, and increased cardiac blood return after lying down.
Edema appeared on feet, legs and face. Poor heart function, reduced blood output from the heart, leading to kidney ischemia, reduced urine production, leading to more liquid accumulation in the body, edema of legs and feet or face. In this case, some people may think that they have gained weight recently. In fact, being fat is different from edema. After the edema skin is pressed with your fingers, it will be sunken and it will take a long time to return to normal, but obesity will not happen.
His face was gloomy and his lips were purple. Face is the skin with the richest microvessels. People with good and healthy heart function often have ruddy and shiny faces, gloomy faces and purple lips, so the blood supply to the heart is not good, and the blood supply to the face, lips and other places is insufficient, which may indicate heart failure.
Asthma Cardiopulmonary function declines, and after a small amount of exercise, you will feel breathless or even breathless. In severe cases, this kind of performance will also occur at rest. If this problem doesn't appear after exercise before, but now it suddenly appears, you must pay attention to whether there is cardiovascular disease and seek medical advice as soon as possible.
How to prevent heart aging?
Diet: Pay attention to reducing the intake of oil and fat, which is the enemy of cardiovascular system. Excessive intake of oil and fat will lead to the accumulation of triglycerides and cholesterol in blood vessels, and induce coronary heart disease, atherosclerosis and other problems; Eating more foods rich in dietary fiber, such as vegetables, fruits, coarse grains and nuts, can reduce the absorption of fat in the diet, reduce the contents of triglycerides and bad cholesterol in the body, and protect the cardiovascular ratio from oxidative damage by free radicals.
Lifestyle: First of all, it is necessary to quit smoking and limit alcohol. The heart and lungs are one family. Smoking can directly lead to pulmonary fibrosis and induce lung cancer, which also affects the normal function of the heart. Secondly, we should keep exercising. Exercise can exercise heart and lung function, enhance immunity, lose weight and reduce lipid deposition in blood vessels.