1, lychee: right now is the lychee season, lychee taste sweet and sour, is the favorite of men and women of all ages, which is rich in pectin, glucose, calcium, iron, carotene, a variety of vitamins, crude fiber, etc., is a fruit with high food value, but also men's kidney one of the necessary to eat fruit. It has a variety of effects such as fitness and skin care. Lychee is a treasure, lychee nucleus, can assist in the treatment of a variety of diseases, by which can be used to lychee nucleus broken with water decoction, insist on taking can play a kidney effect.

2, lotus seed: lotus seed to clear the heart, tranquilize the mind and many other effects, has been used as a tranquillizer, in fact, lotus seed also has the function of tonifying the kidney, take the fresh lotus seed with water decoction, can be treated with a dream YJ, of course, often eat lotus seed can also be strong and healthy.

3, chestnuts: chestnuts are rich in unsaturated fatty acids, minerals, vitamins, proteins, amino acids and other health benefits to the human body nutrients, Chinese medicine that chestnuts warm, into the spleen and stomach, nourishing the kidneys, strong bones, and at the same time, can be assisted in the treatment of osteoporosis, high blood pressure, is to tonify the kidneys, health of the `good choice. Daily can be chestnut as a snack to eat, made into soups, dishes can play a nourishing effect.

4, grapes: grapes are rich in nutrients, with anti-aging, digestive, anti-cancer, nourishing and other effects, eat more grapes can help restore free radicals on the restoration of women's health has a great help. If there is a prostate, or short urine problems, then the available fresh grapes after peeling after the rotten, add boiled water and drink daily, you can play a very good therapeutic effect.