Everyone should understand the importance of liver, spleen and kidney to qi and blood.
So everyone has seen a lot about the benefits of massage Sanyinjiao.
Stimulating Sanyinjiao by massage can promote the circulation of qi and blood and promote the redistribution of qi and blood according to physical conditions.
Regarding the positioning of Sanyinjiao,
Can you find that big bone in your calf? That means the position of tibia and ankle is known, right?
The position of Sanyinjiao point is in the direction from the highest point of ankle to knee, measured with fingers and four fingers wide.
Then you can touch the bones.
The bones connected with muscles are concave inside.
In addition, it needs to be said.
When massaging, it is best to press with your thumb.
Just press it first and then gently rub it.
If you are not sure, you can also go directly from the ankle position to the knee.
Scrape directly from the bottom to the top from the position where the calf bone and the medial depression are located.
Menstruation and pregnancy cannot be pressed.
Yes, it is not suitable for lying-in women and pregnant women.
If pregnant women press here, it is easy to cause tire skidding.
Zanthoxylum bungeanum: Maternity? No, it's pregnant.
Teacher Chen: Maternity generally refers to postpartum, and pregnant women generally refer to pregnancy.
So why is this?
This needs to be explained to everyone.
Massage acupoints. Many acupoints can promote blood circulation and make the body healthier.
But in this process, you basically press the acupoints and don't add anything to your body.
But by stimulating meridians and acupoints.
The way to mobilize qi and blood in the body and redistribute it.
Achieve the purpose of helping the body solve some problems.
Such as the gestation stage.
What pregnant women need is qi and blood to satisfy and nourish the fetus first.
If acupoints are frequently stimulated, the qi and blood of the body will be redistributed in another state.
If the qi and blood in the body are not filled enough and then redistributed, it may lead to insufficient qi and blood to nourish the fetus and lead to fetal slippage.
Similarly, postpartum women are in a natural state with insufficient qi and blood, and the body will intelligently arrange qi and blood where the body needs it most to repair the body.
At this time, it will be mobilized and redistributed through external stimuli, which will have a greater impact on the body at this time.
The average person, in normal times, massages more, which is similar to switching the operation mode of qi and blood, and becomes active. That's good.
And at special times, you shouldn't be disturbed.
For example, a straw can crush a horse, because the horse is in a weak state, a special state, and it is difficult to keep balance in that state. What it needs is to be quiet and get better. At this time, if a straw is pushed up, it will fall down. If the horse is strong, press a bundle of straw on it. This is exercise as well as exercise.
Zanthoxylum bungeanum: So, this benefit is based on health.
Zanthoxylum bungeanum: It's no use pressing it unhealthy.
Zanthoxylum bungeanum: Are there many benefits?
Teacher Chen: I just talked about the principle why it works. You should be able to understand that under normal circumstances, you can massage more appropriately, which is harmless and healthy, but it is not recommended to press hard at any time for that benefit.
Accurately speaking, it has a certain foundation and can withstand tossing and pressing.
What is the result of this knowledge method? Many people will feel so good after reading it, so press it more if there is nothing to do. Some people who are eager for quick success and instant benefit may even press it all the time, because this way is the most labor-saving and may even be regarded as a shortcut.