Introduction: The baby is often constipated, so it must be improved from the diet. Be sure to give the baby more foods rich in fat, carbohydrates or cellulose, which can help the baby to relieve constipation, because there are still some proteoglycans in carbohydrates that can help the stool to lubricate. Eating more vegetables and fruits for your baby at ordinary times can help eliminate the heat in your body. For example, high protein, eggs, lean meat, animal liver, fish, vegetables and fruits rich in cellulose, spinach, lettuce, Chinese cabbage, celery, bananas and pears. You can also give your baby some fungi, such as tremella, auricularia, laver, Tricholoma, etc., which can help the absorption of impurities in the human body, so as to clean up the digestive tract.

The cause of constipation in the baby may be that the diet given by parents to the baby is too light and not greasy at all, because some parents are afraid that the baby can't digest it, so they dare not give the baby meat. In fact, for the baby, the baby should be properly added with meat or oil. Proper intake of oil can dredge the intestines and prevent the baby from constipation. In fact, parents should also pay attention to the fact that you can give your baby some coarse fiber food, because if the complementary food is too fine, it may not make your baby's stomach squirm, but giving your baby some coarse fiber food can help soften the stool and prevent your baby from constipation.

How to prevent your baby from constipation If you want to prevent your baby from constipation, you need to ensure your baby enough water income. Usually, you can let your baby drink more warm water, which can keep the stomach moist and relieve constipation. Usually, it is necessary to develop the baby's good defecation habits, such as going to the toilet for a while after getting up every morning, so that the baby can have a good defecation habit. Usually, you can also let your baby exercise, which can promote gastrointestinal peristalsis and activate the digestive system to help defecate.

Finally, if you want your baby to have no defecation, parents should establish a good eating habit and defecation habit for your baby, and encourage your baby to exercise more at ordinary times to solve the constipation problem.