Having bad breath in your mouth will seriously affect our daily communication with others, often making us feel embarrassed, which is a very annoying thing. As everyone knows, from the perspective of healthy eating, the breath in our mouth is closely related to our diet. The food nutrients in some foods can effectively help us get rid of the bad smell in our mouth and make our mouth clean. Below, we will introduce to you nine foods that can get rid of bad breath and keep your breath fresh every day.

Nine foods that can get rid of bad breath:

1. Warm milk

After eating garlic, you will have bad breath for a long time. At this time, you only need to drink a glass of milk to eliminate the garlic smell. This is because the protein in milk reacts with garlic and can effectively remove the garlic smell. When drinking milk, it is best to swallow slowly and let the milk stay in the mouth for a while. It is also best to drink warm milk, which will have better effects.

2. Tea

After eating garlic, mutton and other foods, rinse your mouth with strong tea in time or put a handful of unsoaked tea into your mouth several times and slowly drink it. Chew slowly and wait until the saliva softens the tea leaves before swallowing.

3. Peanuts

After eating "heavy-flavored" foods such as garlic, chewing a few cooked peanuts can eliminate bad breath. This is not only because peanuts themselves contain more than 140 natural aromatic substances, but also because peanuts contain β-sitosterol, which can effectively inhibit the growth of oral bacteria and even has certain anti-cancer effects.

4. Parsley

Parsley helps eliminate bad odors in the mouth, including the smell of smoke. And the longer you chew, the better the effect. Mint leaves, mugwort leaves, eucalyptus leaves, rosemary leaves and cardamom can also have the same effect.

5. Grapefruit

Peel the skin of fresh grapefruit and eat the flesh. Chew slowly and slowly. It can eliminate the peculiar smell in the mouth after drinking, can relieve hangover, and has the effect of digestion and strengthening the spleen.

6. Lemon

Lemon has the effects of promoting body fluids and quenching thirst. After eating garlic, add some fresh lemon juice to a cup of boiling water to get rid of bad breath.

7. Kumquats

Take 5-6 fresh kumquats, wash them and chew them. They are fragrant, smooth the Qi and strengthen the spleen.

8. Clove

Also known as "chicken tongue fragrance". Some people jokingly call cloves "ancient chewing gum." Cloves can not only treat bad breath, but can also treat toothache, oral ulcers, etc. The specific method is: take 1-2 dried cloves bought at the drugstore and hold them in your mouth.

9. Hawthorn

Wash 2-3 fresh hawthorns, chew them with the skin on, and rinse your mouth with water after eating. The pectin contained in hawthorn is hailed as a "natural bacteriostatic agent" by foreign medical scientists.

The above are the nine foods that we have introduced to you that can get rid of bad breath. These food remedies can help us easily get rid of the bad smell in the mouth. In addition, these foods are rich in nutrients and are useful in getting rid of bad breath. At the same time, it can strengthen the body and tone, and achieve multiple benefits with one stone. In addition, we remind you that bad breath in the mouth is not a trivial matter. It is likely to be directly related to stomach health and oral health, so it should not be taken lightly.