Lentil corns everyone has eaten it, is a common bean ingredients, its taste is refreshing, can promote appetite, and contains fiber and minerals is more, can often eat. Lentil corns can be fried and eaten, come to see this home made garlic lentil corns practice, can be appetizing and digestion.
Nutritional value:
Protein, fat, sugar, dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium
Suitable for the crowd:
The general population can be eaten, particularly suitable for
Contraindications:
People suffering from fever and malaria should not eat
Garlic lentils
Required materials
350g of lentils, 50g of garlic, salt and water. Grams, 50 grams of garlic, salt to taste
Garlic lentil corners of the practice
1. Lentils clean, remove the tendons, the whole cut a knife, into the boiling water a little blanch.
2. Then add a little oil to the pan and heat it up, add the garlic and sauté, then add the lentils and sauté.
3. When the lentil stir-fry until soft, put in the appropriate amount of salt stir-fry until cooked through the plate can be.
Garlic lentil corners of the effects and functions
Lentils contain folic acid and vitamin A, vitamin C, spleen, gas, appetite enhancement effect. The lentil is rich in dietary fiber, which can promote defecation and prevent constipation. Eliminate summer heat and dampness, strengthen the spleen and stop diarrhea has the effect of strengthening the spleen and the middle, eliminating summer heat and dampness, can cure summer dampness and diarrhea, vomiting and retching in spleen deficiency, less food and long time leakage, water stopping and thirst, red and white belt and other symptoms. Garlic lentil corners can have antibacterial and anti-inflammatory effects, for the relief of loss of appetite is good, but also can play the role of laxative, for the summer heat is also good, but also can have the role of removing dampness, but also can play a role in preventing the effects of constipation.
Garlic lentil corners of this recipe is a very common home cooking, daily life can do it yourself, convenient and simple, and more nutrients, more fiber, can have the role of preventing constipation, but also can have the effect of promoting appetite, so how can you not try this recipe.