Papaya porridge has the health effects of calming the liver and stomach, relaxing muscles and activating muscles, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and cancer prevention, and enhancing physical fitness.

How to make papaya porridge:

1. Rinse the papaya, soak it in cold water, steam it in a basket, and cut it into small pieces while it is hot.

2. Wash the japonica rice, soak it in cold water for half an hour, pick it up and drain it.

3. Add about 1000 ml of cold water to the pot, add japonica rice, boil it over high heat, then switch to low heat and cook for half an hour, add papaya pieces, season with sugar, and continue cooking When the japonica rice is soft and rotten, it is ready to be served.

Japonica rice: Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure. Japonica rice can prevent diabetes, beriberi, age spots and constipation.

Papaya: Papaya has the effect of strengthening the spleen and digesting food. Papaya contains an enzyme that can digest protein, which is beneficial to the body’s digestion and absorption of food.