1 If people can't eat well, they can't think well, love well and have a good rest. -Virginia Woolf

Tell me what you usually eat, and I can tell you what kind of person you are. -Bria Savarin

3. Let food become medicine and medicine become food. -Hippocrates

4. Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. -Mark Twain

5. It's better to have a dry cake and everyone is at peace with each other. -proverbs

6. The mind can't tolerate the body when eating too much, but the body can't support the mind when hungry. -Seils

7. Future doctors will not prescribe drugs, but encourage their patients to pay attention to their own health, diet and the causes and prevention of diseases. -Edison

8. People live to eat, not to eat. -Benjamin Franklin

The importance of healthy diet (2)

Dietary nutrition is one of the important factors that affect people's healthy life. Inadequate nutrition and unbalanced nutrition are important causes of many diseases, such as diabetes, hypertension, coronary heart disease, hyperlipidemia, gout, cancer, etc., all of which are related to unbalanced diet.

"The way to keep in good health is not before eating." Using food nutrition to prevent and treat diseases can promote health and longevity. By adjusting diet, we can nourish the function of zang-fu organs and promote physical health and disease recovery. As the saying goes, "medicine is better than food." The so-called food supplement means that food supplement can play a role that drugs can't.

In China, it has a long history to use diet adjustment as a means of keeping fit. For example, Sun Simiao, a famous doctor in the Tang Dynasty, made a great contribution to diet health. He believed that the treatment of diseases in the elderly should first pay attention to diet. Because "food can drive away evil spirits and soothe the viscera, so as to enrich qi and blood, but the medicine is strong, even if it is used against soldiers, the medicine is biased, which makes people dirty and vulnerable to foreign invasion. Therefore, if food can be used to relieve malnutrition and treat diseases appropriately, it is the easiest to adopt the benefits of life." Diet is the basic condition for human beings to maintain their lives. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with eating a full stomach, but also consider the reasonable allocation of diet to ensure that the intake of various nutrients needed by the human body is balanced and sufficient, and can be fully absorbed and utilized by the human body.

To balance nutrition, we must first develop good eating habits. Don't go hungry, don't overeat, don't be partial to certain foods, and don't neglect certain foods. We should also pay attention to the hygiene of diet, and avoid certain foods according to our own physical condition, so as to prevent the occurrence of diseases and achieve the purpose of diet health and longevity. Dietary health is carried out by eating. Applying daily food to recuperate and preserve health according to different economic conditions and different physiological and pathological needs can not only satisfy hunger, but also supplement nutrition, which is beneficial to health, dispel diseases and prolong life. It is an important health preservation method that people are willing to accept.

Composition on Healthy Eating (3)

We live in an era of advanced technology and abundant food. Supermarkets are full of dazzling snacks, and shops are also full of beautifully packaged food. Red, orange, yellow, green, blue and purple, everything is complete. However, viruses and bacteria followed.

Especially at the school gate, there are stalls everywhere along the road. The contents make people sick. What veyron, spicy strips, in my opinion, are extremely poisonous poison! Because these are "three noes" products. However, some students like eating so much. It's no wonder that today's children are so weak and sick, and they are not as strong as before.

I remember it was mentioned in the newspaper before that a child ate junk food sold at the school gate every day. One day at noon, he suddenly felt a stomachache. So, I went to the hospital for examination and actually got acute gastroenteritis.

Also, the breakfast at the school gate is very unsanitary. An hour in the morning is worth two in the evening. Breakfast is very important. However, some children like to perfunctory, buy something casually, eat it and go to school. But I'm not one of them. So I will obediently finish my mother's varied nutritious breakfast.

I appeal: friends, let's eat less snacks and more vegetables and fruits. Be responsible for our health!

Children's Songs on Healthy Eating (4)

Three meals a day, regular and quantitative.

Not partial eclipse, not picky eaters.

Have a good breakfast,

Have a full lunch,

Eat less for dinner.

Overeating is the worst,

Develop good habits from an early age,

Healthy and strong.