Mume is not a hot or cold food, but a warm food. It is sweet and nutritious, and can prevent hyperglycemia. Has the effects of beauty beauty, moistening intestine and relaxing bowels. However, it should be noted that ebony is toxic and should not be eaten in excess or raw. It must be cooked before eating, so as to decompose its toxins and avoid toxic reactions such as headache, dizziness and nausea.

Eyebrow bean is a plant belonging to the genus Lentinus, or originated in India. It is cultivated in the north and south of China. Young pods are delicious when used as vegetables, and can also be dried into dried beancurd. It has a strong taste and a unique flavor. Eyebrow beans are sweet, flat, salty and non-toxic, and enter the spleen and kidney meridians.

Is the plum bean hot or cold?

Mume is not a hot and cold food, but a warm food with sweet taste and rich nutrition. It contains dietary fiber, protein, fat, sugar, vitamins (B 1, B2, C, E, etc. ), calcium, iron and phosphorus can stimulate appetite, help digestion and promote defecation.

What are the benefits of eating it?

1, preventing hyperglycemia

Cowpea is rich in plant protein and natural phospholipids. These nutrients can promote the secretion of insulin in human body, promote metabolism and prevent blood sugar from rising. In addition, it is a high-fiber food, which can accelerate the metabolism of cholesterol and fat in the body and prevent hyperglycemia.

2. Beautiful and beautiful

Eyebrow beans are rich in amino acids, which can improve physical fitness, nourish delicate skin, delay aging and reduce wrinkles. Sticking to eating eyebrow beans can keep human skin relatively white.

3, moistening the intestines and relaxing the bowels

The substances contained in dark plum can reduce weight, inhibit the absorption of fat and accelerate the burning and metabolism of fat in human body. Moreover, ebony contains dietary fiber, which can promote intestinal peristalsis and prevent obesity after being absorbed by human body.

What's the harm of eating it?

Moderate consumption of ebony has no side effects, but it should be noted that ebony is toxic and should not be eaten in excess or raw, so as not to cause toxic reactions such as headache, dizziness, nausea and vomiting.

Avoid eating plum beans

Be sure to control the amount of dark plums before eating. Mume can't be eaten raw or half-cooked. Be sure to cook it before eating, so that its toxins can be decomposed. People with fever and malaria had better not eat dark plum, and people with qi stagnation can't eat it.