Quinoa seasonal vegetables fried rice, meat and vegetables, nutritionally balanced, no longer have to chase the child to feed the meal

May Day vacation time to take the whole family to go to the cousin's home to play, back to the cousin's sister-in-law gave me a bag of quinoa, so that I go home to do to the baby to eat. This is a good thing, I half-heartedly brought it home, my mother-in-law saw it and said you brought back what ah? The rice is not rice, the wheat is not wheat, and there are so many colors. I told her it was quinoa given to me by my cousin's sister-in-law to make for the baby.

For quinoa I do not understand, I went online to find out a little bit also to give you a little bit of science! Quinoa is native to the Indian mountains of South America. Now some areas of the country are also planted. Quinoa is rich in nutrients, easy to digest, with a light fragrance. Rich in a variety of essential nutrients, especially protein content is very high, but also rich in a variety of amino acids needed by the human body, of which quinoa is rich in lysine is very rare among other plants. Dietary fiber is rich, and belongs to the low-fat, low-sugar food, very suitable for people to eat. Not only can you make porridge, can also be made into rice, not to mention adults, children can also eat. Imported quinoa a catty on the need for 80 to 100 yuan a catty, domestic quinoa a catty also want to 50 yuan or so, the quality of some of the poorer is also in the 20 yuan or so a catty.

I used quinoa to the whole family to do the porridge, also steamed quinoa rice to eat, rice at noon there are still some left, thinking of doing quinoa fried rice for the baby to eat. Today to share with you the practice of it

Ingredients : tricolor quinoa rice pork carrots carrots asparagus corn

Steps :

1. I used the leftover quinoa rice (rice and quinoa steamed together)

2. Pork cleaned and chopped meat Spare

3. asparagus blanched and fished out cut small diced spare

4. fished out cut small diced spare

5. carrots peeled and cut small diced

6. pot of oil, pour into the pork and carrots and stir-fry flavor, add corn kernels and pour in a small amount of water

7. carrots cooked, pour in quinoa rice and stir-fry evenly

8. according to According to the baby's preferences to add seasoning, pour in asparagus continue to stir-fry for 2 minutes

9. fully cooked can be loaded on the plate out

quinoa fried rice is ready! Doesn't it look colorful. Red carrots, green asparagus, yellow corn kernels, just look at the face value is enough. Eat in the mouth, not usually eat coarse grains of the kind of brown taste, the baby ate more and more energetic, my baby a moment to eat CD-ROM.

There will be baby moms questioning whether they can give their babies the problem of eating grains. Anyway, I think it's necessary to give the baby appropriate to eat coarse grains, coarse grains in the vitamins and minerals is not fine grain. Appropriate consumption is still very beneficial. Moms and dads can give their babies appropriate food, and maybe the babies themselves love to eat it. Like this with vegetables and meat, make the food not only look good, eat also very fragrant.

Tips:

1. You can also add eggs or other vegetables can be

2. If you do not have leftover rice, you can also be steamed

3. quinoa must be soaked in water in advance