1. Quickly eliminate fatty liver
(1) Poria cocos jujube millet porridge
Materials: Poria cocos 2g, jujube 1 pieces, millet 25g and rice 1g.
Practice: Grind Poria into fine powder, remove the core of jujube, remove the shell of millet and cut into small grains; Put the three together with the rice in the pot, add some water to boil, then turn to slow fire and cook it into porridge, one dose a day.
efficacy: it can strengthen the spleen and eliminate dampness, and is suitable for fatty liver.
(2) celery and wolfberry porridge
Material: 1g celery leaves and 1g medlar leaves, 5g rice.
Practice: Wash the rice and cook the porridge. When it is ripe, add two leaves, then boil it for one or two times, and add a proper amount of sugar to take. Or juice the two leaves and take them in rice porridge, 1 dose a day.
efficacy: it can soothe the liver and stomach, and is suitable for people with fatty liver, swelling and pain in liver area, hepatomegaly, anorexia or nausea and abdominal distension.
(3) Bupleurum and safflower porridge
Materials: Bupleurum and safflower each 1g, rice 1g, and appropriate amount of brown sugar.
practice: put all the medicines together in a pot, add appropriate amount of clear water, soak for 5-1 minutes, decoct with water to get juice, add rice to cook porridge, add brown sugar when it is ripe, and then boil for one or two times, one dose a day.
efficacy: it can soothe the liver and stomach, and is suitable for fatty liver.
2. Prevention of fatty liver
1. Oats
are rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride.
Second, corn
is rich in calcium, selenium, lecithin, vitamin E and so on, which can lower serum cholesterol.
Third, kelp
is rich in taurine, which can reduce cholesterol in blood and gallbladder sweat; Dietary fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion.
IV. Garlic
The mixture containing sulfide can reduce blood cholesterol, prevent thrombosis and help increase the content of high-density lipoprotein.
5. Apples
are rich in potassium, which can excrete excess potassium salt in the body and maintain normal blood pressure.
6. Milk
contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol in human body.
VII. Allium disulfide and sulfur amino acid contained in onion
not only have sterilization function, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent the formation of intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body.
3. people who are prone to fatty liver
obese people. Because the lipolysis of subcutaneous adipose tissue in obese people can increase the free fatty acids in blood, a large number of fatty acids are constantly transported to the liver, and some obese people have hyperinsulinemia, which can promote the synthesis of fatty acids in the liver, so that a large number of fatty acids accumulate in the liver, resulting in fat deposition in the liver.
alcoholics. Alcohol is catabolized in the liver, which can lead to obstacles in the decomposition and metabolism of fatty acids. Therefore, the more alcohol you drink, the easier it is for fatty acids in the liver to accumulate, and the easier it is to lead to alcoholic fatty liver.
senior citizens. With the increase of age, people's metabolic function gradually declines, the amount of exercise decreases, and the probability of fat deposition increases. At the same time, middle-aged and elderly people suffer from endocrine diseases, such as diabetes, which can cause metabolic disorders and eventually make fat accumulate in the liver.
meat lovers. Many young people often have family gatherings and banquets with friends. Eating too much high-fat food will increase the burden on the liver, and the intake and synthesis of fat by the liver will increase, or the transportation and utilization will decrease, which will lead to the accumulation of fat in the liver.
people who are less active. Long-term inactivity leads to the transformation of excess nutrients into fat. When these fats are deposited under the skin, they show obesity, and when they are accumulated in the liver, they show fatty liver.
the hungry. People who are often hungry, due to the decrease of blood sugar, fatty acids in liver tissue are transferred into the blood, which increases the free fatty acids in the blood and can cause liver fat accumulation.
malnourished people. Due to the lack of protein, the synthesis of very low density lipoprotein (VLDL) is reduced, which leads to the obstacle of triglyceride transport in the liver and the accumulation of fat in the liver.
people with hepatitis. Due to excessive food intake, decreased exercise and incomplete recovery of liver function, it is easy to cause fat accumulation in the liver.