1 stomach discomfort 2 1 day weight loss method is somewhat similar to hunger therapy, which reduces food intake. This weight loss method can easily lead to discomfort such as flatulence, pain and loss of appetite in the stomach, which can easily lead to gastroptosis for a long time, and may even lead to visceral ptosis in severe cases.

2 Memory decline We all know that the normal working power of the brain comes from the body's fat. The 2 1 day diet is mainly to control diet and reduce calorie intake. The fat intake is not much, and the body needs to burn fat for normal use. Over time, it is easy to cause brain cells to be damaged, which is manifested as memory decline.

3 women with amenorrhea or infertility need to maintain a certain body fat to make the body work normally. For female friends, a certain body fat content helps to maintain the normal level of estrogen, so that normal menstrual period can be completed every month, and a certain body fat is also conducive to pregnancy and the normal development of the fetus. 2 1 day diet method needs up to 3 weeks of diet control, and it is still necessary to control the diet after losing weight successfully, which is easy to make fat decompose and lose weight, and it is also easy to cause irregular menstruation and even affect fertility.

4 Accelerate the aging of the body We know that the aging of the body's skin and body is the result of free radicals. If there is too little fat in the body, it will easily lead to insufficient absorption of vitamins and trace elements. These are nutrients that help to remove free radicals. Once lacking, it will lead to excessive oxidation of free radicals in the body and accelerate the aging of the human body.