Papaya, yam and tremella decoction

Materials: papaya 65438+ yam 0, tremella 2.

Accessories: 20 Lycium barbarum.

Seasoning: appropriate amount of rock sugar

Exercise:

1. Papaya is seeded and peeled for meat, tremella is soaked for use, and yam is peeled and cut into hob blocks for use.

2. Pour about 2L of water into the casserole and boil it on the tremella fire.

3. Add yam after boiling, and the pieces should not be too small. The cooked yam tastes super good.

4. Continue to add papaya and cook papaya with a whole tree.

If you don't like the taste of papaya, you can cook it a little and crush it with a spoon. If you don't press it, the cooked papaya will be lumpy and won't come loose.

6. After the fire is boiled, turn it to a small fire 1-2 hours, depending on your own firepower. Evaporate the total water of 1/3. 1 hour later, you can put the medlar. Add rock sugar after cooking.

Tip:

1, this soup is suggested to be cooked in a casserole, which will taste better. And it will be more viscous after cooking a small part of the soup. The effect is better than that of a rice cooker. I used the rice cooker once, and it still hung with thin soup.

2. It is recommended to use hairy yam, which will taste better and taste good.

3. It is suggested that it is best to get a satisfactory viscosity and then dilute it. Because after half a day, it will become thicker than when it is cooked.

Efficacy:

1, papaya: flat, slightly cold, sweet. It can help digestion, moisten lungs and relieve cough. Its unique papaya enzyme can clear the heart and moisten the lungs, and can also help digestion and treat stomach diseases.

2, yam: flat, sweet and non-toxic.

Strengthen the spleen and stomach, help digestion, yam contains a variety of nutrients, and has many benefits, such as strengthening the body, benefiting the lungs and relieving cough, lowering blood sugar, prolonging life and so on.

3. Dandan feels the coffee and picks up the super pulp tremella: flat, sweet, light and non-toxic. Also known as tremella, snow ear and so on. It has the reputation of "the crown of bacteria". It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. In addition, tremella can also enhance human immunity and is a very good raw material for soup.