The dish of stir-fried bamboo shoots and gourd is very popular among young people. Because lettuce is rich in nutrients and is good for your health.

I, stir-fried bamboo shoots melon eye, not greasy

Many young people say they are a snacker, young people like to eat, young people will eat, young people do not like to eat those greasy food. Stir-fried bamboo shoots melon this cuisine is favored by young people, this is because stir-fried bamboo shoots melon this dish not only looks very eye-catching, red and green with a very good look, let a person is very appetizing. Stir-fried bamboo shoots melon eat up the taste is also good, fragrant and crisp, crisp flavor, the main thing is to eat a little bit not greasy, so many young people like to eat stir-fried bamboo shoots melon this cuisine.

Second, stir-fried bamboo shoots melon, rich in nutrients

Young people are very concerned about their health, young people know how to eat the best food, young people like to eat stir-fried bamboo shoots melon. Because young people feel that this cuisine is very healthy, stir-fried bamboo shoots melon rich in nutrients, lettuce contains dietary fiber, a variety of vitamins and other substances, the taste is relatively crisp, got the young people's favorite. Many people are in a state of sub-health, like to stay up late, like often house, in order to be healthy, to adjust the diet structure, eat more nutritious dietary fiber food, so many young people choose to stir-fry bamboo shoots melon this dish. Stir-fried bamboo shoots melon fried taste very crisp and refreshing, get the young people's favorite, and lettuce is not expensive, suitable for regular consumption. The production of stir-fried bamboo shoots melon is also very simple, as long as the heart to learn, it will be easy to learn.

Three, the production of stir-fried bamboo shoots melon notes

Since the stir-fried bamboo shoots melon so good, let us come together to make stir-fried bamboo shoots melon this cuisine. The production of stir-fried bamboo shoots melon should pay attention to lettuce to peel, cut into slices or strips, put in the water to soak. Add water to the pot, add a few drops of oil and a little salt, put the lettuce, blanch and quickly fish out, only mastered this step, we can stir-fry crisp and refreshing stir-fried bamboo shoots gourd. Blanched lettuce fried not only crisp and refreshing, nutrition will not be lost.