Squid is rich in calcium, phosphorus, iron and other elements, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood and relieve fatigue, so friends who are tired from work can eat more squid appropriately. When you buy squid, you should pay attention to choosing a complete and solid squid with pink luster, slightly frosted body surface, fleshy, translucent and not red back, so that it is a high-quality squid. Mushrooms are the best vegetarian dishes. Stir-fried mushrooms, fresh and fresh, are a home-cooked dish suitable for all ages. Number of people dining: 1-2.