(Choose for yourself:))

Sanhuacha

Operation: honeysuckle10g, chrysanthemum10g, jasmine 3g, add boiling water to make tea.

Application: clearing away heat and toxic materials, treating headache, thirst and sore throat.

distilled liquid of honeysuckle flower

Operation: add water to the flowers and leaves of honeysuckle, steam them with strong fire for 30 minutes, filter out the soup and add rock sugar before drinking.

Application: clearing away heat and relieving summer heat.

Tips: honeysuckle should be avoided.

● It belongs to the lung and stomach meridians in the twelve meridians, and it is very effective for the discomfort of the lung and stomach.

● Taboo: People with cold constitution and bad gastrointestinal tract should avoid taking it.

chrysanthemum

(1) Chrysanthemum tea: Tea made from chrysanthemum has a fragrant smell, which can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can play the role of calming the liver and subduing yang, dispelling wind and clearing heat, cooling blood and improving eyesight, and white chrysanthemum is sweet and fragrant, which can enhance the fragrance of tea soup and has good palatability.

(3) Chrysanthemum tea and chrysanthemum tea are one of people's favorite cool drinks. There are two kinds of chrysanthemum morifolium, yellow and white, which are well-known at home and abroad. When used for soaking in water or drinking tea, it not only has a strong aroma, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: When you make tea with mint, you can use menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.

Using American ginseng slices to make tea can make use of the sweet and cool nature of American ginseng to adjust the taste of tea, and American ginseng has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has good effects of benefiting lung and stomach, nourishing yin and body fluid, clearing away deficiency fire and removing low fever.

Making tea with orange peel can make use of the functions of regulating qi, eliminating phlegm and relieving cough. Soaking orange peel in green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is beneficial for people with cough and phlegm.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing away heat, promoting diuresis and treating edema.

Lotus leaf tea

Depression and mental stress may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Cassia seed tea is recommended.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.

In winter, the prescription of removing fire, dietotherapy and clearing fire will help.

In winter, many people are prone to get angry. The following dietotherapy methods can be used for reference.

Dry throat and hoarse voice: 1, drinking light salt water; 2, drink orange peel sugar tea.

Sore and sore throat: 1, tender loofah mashed and squeezed juice, frequently washed together; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute or so, 3-4 times in a row.

Long blisters on the mouth: 1, cut a few slices of ginger and chew it carefully, which can slowly eliminate the blisters; 2, raw chewing1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

Cough with phlegm: 1, mulberry bark10g, 5 grams of licorice and 5 grams of bamboo leaves, washed in the pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.

Three kinds of soup for removing fire

Fish head soup with loofah and tofu

Soup: a catty of loofah, the first fresh fish, the right amount of tofu, the right amount of ginger and salt.

Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for15-20 minutes, and add seasoning.

Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough.

Winter melon and mandarin fish soup

Soup: one catty of wax gourd, half a catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.

Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder.

Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin.

Mustard beef soup

Soup: a catty of mustard, half a catty of beef, a couple of ginger, and the right amount of oil and salt.

Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the ingredients into a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot.

Efficacy: Mustard is pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and eliminating phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, expressive and cold-dispelling. This soup has the functions of invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold, and can be used for common cold, headache, bone pain all over the body and coughing up white phlegm.

Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and nourish the lungs and autumn fruits. Here is a delicious food that can remove fire, moisten the lungs and detoxify and nourish the skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, green beans and medlar.

Practice:

1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is reserved, and pitaya meat and Sydney are cut into even pieces.

2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins.

In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.

First, drink lotus seed soup to get rid of heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.

Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Second, eating pig liver can remove lung fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.

Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.

Third, drink mung bean porridge to relieve stomach fire

Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.

Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.

Fourth, drink pear water to get angry.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.

Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.

Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.

Food for removing fire-stewed peanuts with papaya and pig bones

Ingredients: one papaya (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger, and appropriate amount of salt.

Production: Wash the red dates, remove the core, add two bowls of water with peanuts, pork bones, ginger and salt, and simmer for one hour, then put them in the heart-removed papaya and steam for one hour.

Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach.

Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.

Radish: Qi and stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrot is ineffective), and it is best to eat it raw. If the stomach is sick, you can make radish soup.

Roses: When making tea, putting a few petals of roses has the effect of smoothing the air. Those who are not used to drinking tea can soak roses alone, or put roses with fragrant smell in vases in their rooms, and breathe in the flowers to calm their spirits.

Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect.

Fennel: Fennel fruit is used as medicine, and its young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger.

Hawthorn: Hawthorn is good at soothing qi and relieving pain, resolving food stagnation, and is suitable for chest, abdominal distension and pain caused by gas-wrapped food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

Fire fighting strategy:

1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains Flos Lonicerae, Fructus Forsythiae, Folium Isatidis, Radix Isatidis, etc. They have the functions of clearing away heat and toxic materials.

2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good effect of removing heart fire, and can treat sores on the mouth and tongue. The iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added to the raw materials.

Fire-fighting coup: Ophiopogon japonicus tea

Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin and moistening lung, relieving cough and eliminating phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it in water, and then add the same crystal sugar that moistens the lungs and produces saliva and chrysanthemum that clears the liver and improves eyesight, which can timely improve the problem of insufficient vaginal fluid in the body caused by excessive sweating.

Fire-fighting coup: mung bean soup

Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional Chinese folk product to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.

Mung bean tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, reducing swelling and relieving fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can adjust endocrine and lower cholesterol and blood pressure.

Healthy DIY

Crystal tricolor pill

Efficacy: Eliminating heat and relieving summer heat, enhancing immunity.

Ingredients: tremella10g, sweet potato 20g, Chinese yam 20g, and red dates 20g.

Seasoning: 2 tbsp rock sugar, ginger juice 1 tbsp.

Practice:

1. Wash, peel and steam sweet potato and yam.

2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste.

Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten lung, benefit stomach and produce fluid, and is very helpful for reducing summer heat.

To remove fire, we must first distinguish the types of spring dryness.

The safest way to treat spring dryness is to choose medicinal diet for dietotherapy. However, spring dryness can be divided into warm dryness and cool dryness, and it should be put out according to the symptoms.

Cool and dry type

Cold and dryness mostly occur in early spring, which is the result of the combination of dryness and wind-cold evil invading human body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooked porridge with japonica rice, when the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious, and is suitable for liver and kidney deficiency, dizziness, blurred vision, lung dryness and cough.

Warm and dry type

It is characterized by dry cough, dry mouth, little phlegm and adhesion into silk, which is not easy to cough up, even coughing and chest pain, blood in sputum, accompanied by stuffy nose, headache, chills and body heat. It is a combination of dryness and wind-heat evil, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked until it is thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for diseases such as poor appetite, spleen and stomach weakness, waist and knee pain, limb weakness, dreaminess, insomnia and nocturia.

After reading the following five rounds of anti-dryness, you will know that the solution is in front of you, and so many good things can help you overcome dryness, as long as you do it and talk. Do it for DIY, and move your mouth naturally for eating.

The first round focus PK

Players: fruits and vegetables

Dry lips VS cucumber kiwi fruit juice

written challenge to war

When winter comes, the air seems to be dried by a dryer, and places with such thin lips can't escape the attack of dryness, so licking lips every day has become a "compulsory course" for many people. Actually, dry lips are not caused by getting angry, but because you don't "eat" well, or you are too partial to food. Just mix your usual diet well and eat more fruits and vegetables. If your lips are badly dry, there is a more powerful trick, that is, taking vitamins, and using vitamins C and B2 to deal with chapped lips is very effective!

The ultimate trick

Cucumber kiwi fruit juice

200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water, and two teaspoons of honey. Wash cucumber, remove seeds, leave skin and cut into small pieces, and peel kiwi fruit and cut into pieces; Put them into the juicer, add cold water and stir, pour out and add honey to drink one hour before meals.

Reminder: Never lick dry lips with your tongue, it will only be drier.

Winter in the north has always been dry, and the weather with little precipitation in Beijing in recent days has always kept the humidity of the air below 50% ... three "magic weapons" to drive away dryness

The focus of the second round PK

Participants: foods containing manganese.

Dry and itchy skin VS fried melon with sweet potato

written challenge to war

Scratch left and scratch right, rub up and down ... Why is it so itchy? After scratching, there are several white spots on the skin and peeling. Alas, the disaster caused by dryness is really not small! In fact, people with dry and itchy skin lack one thing in their bodies, that is, manganese, which can make people absorb more protein and reduce the harm of toxic substances to the skin. With manganese, we are not afraid of dry and itchy skin! Foods rich in manganese are: soybean, sweet potato, cauliflower, Chinese cabbage and so on.

The ultimate trick

Stir-fried pumpkin with sweet potato

300g of sweet potato, pumpkin100g, coriander leaves, onion segments and minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, stir-fry pumpkin when it is 5% ripe, add appropriate amount of water, salt and chicken essence, and drain the soup.

Reminder: Don't scratch your skin if it itches, it's easy to get infected if you scratch it.

In fact, the skin in winter needs special care, but on a chilly night, with warm hands, where are you willing to deal with cold water and lotion ... taking a hot bath to eliminate dryness in winter?

The focus of the third round PK

Players: nuts, fish, coarse grains

Dry hair VS jujube walnut soup

written challenge to war

MM knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, because walnuts contain selenium, selenium can go deep into the hair and make it strong, while vitamin B can make it tough. If you want to get these two magic weapons of hair care, you should look for them from nuts, fish and coarse grains.

The ultimate trick

Jujube and walnut soup

250g of candied dates, walnut kernel100g, and proper amount of sugar. Removing the core from the candied dates, washing, and draining; Cook with walnut kernel and white sugar in a pot with low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes liver and kidney, moistens lung, promotes fluid production, nourishes blood and moistens hair.

Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.

Netizen Xiaoyan: The nasal cavity is always very dry, and there is mild nasal congestion and redness of the nasal mucosa. What should I eat if I want diet therapy?

Moderator lidoctor: After cleaning the nasal cavity, try dropping compound peppermint oil.

The focus of the fourth round PK

Battleground: food for clearing fire

Mouth sore VS honey pear cream

written challenge to war

My voice is a little hoarse, and I have a small sore on my tongue. What should I do at this time? I want to know with my thumb-clearing fire. Fresh green leafy vegetables, cucumbers, oranges, green tea and pears all have good fire-clearing effects, while carrots are even better and can supplement vitamins. When watching TV, you can eat some oranges to comfort yourself, and drink more green tea at ordinary times ... Think about it, how "nourishing" it is!

The ultimate trick

Honey pear paste

Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire to make paste. A spoonful a day can clear away heat, promote fluid production and moisten throat.

Reminder: During the period of "getting angry", you should not eat spicy food, drink, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargle frequently and drink plenty of water.

Protect your neck from dryness in winter

The focus of the fifth round PK

Player: cold drinks

Nose bleeding VS fruit sago

written challenge to war

It's the peak season of nose bleeding again. Have a cold drink. It's good for you. You will definitely say, "Drink cold drinks in winter, instead of having a cold drink inside and outside!" " Hehe, actually, it's not. Although it's dry and cold in winter, it's very easy to get angry. Eating a little cold drink can not only extinguish the fire, but also make you feel different from summer. Of course, although cold drinks can take away some calories in the body, they can not cure the symptoms, so you might as well eat some cold foods, such as radish, lotus seeds and preserved eggs.

The ultimate trick

Fruit sago

Wash sago in clean water, and then pour it into boiling water (stir while cooking to prevent sago from sticking to the pot); Boil sago until it is translucent, and separate sago from hot water; Boil another pot of boiling water, pour the semi-transparent sago into boiling water until it is completely transparent, and pour out all the boiling water; Boil a small pot of milk (coconut milk can be used instead) and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add diced fruit to make sweet and delicious sago dew.

Reminder: Don't eat cold drinks in winter, or it will hurt your stomach.