Clean the edamame, drain the water, remove the seeds from the green pepper, clean it and shred it, and remove the bones from the chicken leg and clean the hob block for later use. Add soy sauce, oil consumption, white pepper and shredded ginger to the chicken, mix and marinate 10min for taste. Put the edamame into the pot with boiling water, remove it and drain it.
Cool the oil in a hot pan, add garlic and ginger and stir-fry until the color fades, add edamame and stir-fry, add a little cold water and stew until the juice is dry, add shredded red pepper and a little salt seasoning and stir-fry.
2. Broccoli Broccoli is one of the most nutritious vegetables. Broccoli contains vitamins, dietary fibres, calcium and other trace elements. It is one of the vegetables and fruits with high nutritional content. It tastes fragrant and crisp. Children who don't like vegetables will still love broccoli. Highly recommended recipe: broccoli fungus scrambled eggs food: broccoli, crab mushroom, pepper, raw eggs.
Cut broccoli into small flowers, soak them in salt water and wash them for later use, cut the crab mushrooms into sections and wash them, and remove the seeds from the green peppers and cut them into shreds. Boil the broccoli and crab mushrooms together in a pot, boil them until raw, remove them and drain them for later use. Cool the oil in a hot pan, add the eggs, fry them, condense them, spread them out of the pan and put them on the plate for later use. Cool the oil in a hot pan, add garlic and stir-fry, add broccoli and crab mushroom and stir-fry, add shredded red pepper and eggs and stir-fry, add a little oil consumption and salt and stir-fry.
3. Beef Beef is one of the meat ingredients with simple nutrition. Beef is rich in protein, vitamin B tablets, vitamins, calcium, iron, phosphorus, etc. It is high in protein and low in calories. Children should eat more beef when they grow up. After moderate exercise, they often eat beef, which is good for children to grow up and grow tall.
Highly recommended recipe: Fried beef with cucumber flowers Food: beef, cucumber flowers, garlic and shredded ginger. Wash and slice beef, add shredded ginger, black pepper, sesame oil and water starch, stir together, and marinate 10min for taste. Cool the oil in a hot pan, put the pickled beef into the pan and cook it until it fades, and then take it out for later use. Add the remaining oil in the pot, stir-fry the cucumber flowers until raw, add beef and stir-fry evenly, and add a little salt to stir-fry evenly.
Fourth, fungi are also one of the most nutritious ingredients. Early autumn is the season when tall wild fungi are on the market. There are many kinds of fungi. Most of them are delicious and nutritious, contain a lot of carbohydrates, have a meaty taste, and have a great nutritional content. They have the reputation of "vegetable meat" and do not like vegetables or children, or like fungi very much.