I: Effects and functions of raw oysters

1?The hepatic glycogen of oysters exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration, and the activation of red blood cells, which can improve the liver function, recover from fatigue, and enhance physical strength.

2?Taurine contained in oyster can promote bile secretion, eliminate the neutral fat accumulated in the liver, and improve the detoxification of the liver. Oyster contains a large amount of arginine, which is indispensable for the production of spermatozoa, and the trace element lead. Arginine is the main component of sperm production, and lead promotes the secretion of hormones.

3?Arginine is the main ingredient in the production of sperm, and the lead promotes the secretion of hormones. Special attention should be paid to the fact that men lose 1 to 2mg of leaden every time they ejaculate, and if there is insufficient leaden, the sperm count will decrease and so will sexual function.

In addition, selenium is also an indispensable trace element for making sperm. Therefore, consuming oysters can improve sexual function. Male diseases such as decreased sexual function, enlarged prostate, and underdeveloped sex organs are in many cases caused by insufficient selenium.

Two: the side effects of raw oysters

1, oysters should not eat too much, such as eating one to two per day, intake of zinc and selenium into the body has been sufficient. Too much zinc concentration may be counterproductive and cause side effects.2. It is not advisable to eat too much of oysters for those who have cold spleen and stomach, slippery semen, chronic diarrhea and loose stools.

3, more consumption will lead to gastrointestinal overload, indigestion, stomach injury. This thing is high in cholesterol, three high people had better leave it far away. And seafood is generally hairy, eat more harm than good, in order to their own bodies, it is recommended not to overeat.

4, false and cold people can not eat, suffering from acute and chronic skin diseases avoid eating, eating will aggravate their own conditions.

Safe to eat: thoroughly cooked through can.

Expanded Information:

Beauty: Oysters contain iron and copper, which can effectively treat the symptoms of iron deficiency anemia in women. At the same time, oysters are also rich in lead, which is often lacking in the human body. Regular consumption of oysters can balance hormone levels, moisturize the skin and inhibit the formation of skin melanin, which has the effect of beautifying and nourishing the skin.

Oysters are rich in protein, fat, vitamins, minerals and other nutrients, and also contain taurine, liver glycogen, lead and arginine and other beneficial components, with high nutritional and health care value. Regular consumption of oysters can strengthen liver detoxification function, enhance heart function, improve immunity, improve blood circulation, improve male sexual performance, anti-fatigue and beauty.

Reference:

People's Daily Online - What is the nutritional value of oysters? What are the health benefits of oysters?

Reference:

Baidu Encyclopedia-Oysters