Irregular menstruation, no pain in the stomach
If women have menstrual disorders and their stomachs don't hurt, they should take more measures to regulate menstruation. The following methods can be used for menstrual regulation:
1. Stop bleeding and correct anemia because the menstrual period is long and the amount of menstruation is large. In addition to general hemostasis measures, hormones or curettage can be used as appropriate to stop bleeding. Give oral blood-enriching drugs or infusion treatment.
2. Slow down the work pressure and relax. When mood swings, you can relieve them by doing simple exercises, diverting your eyes and listening to music. Don't dwell on unhappy things for a long time
3. Pay attention to keep warm, especially during menstruation, and avoid getting wet in the rain, wading, swimming and eating cold drinks. Office women should try to avoid wearing short skirts and shorts to avoid catching cold on their knees.
4. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, avoid overeating and catching cold, maintain a happy mood, strengthen exercise and improve physical fitness.
5. You can eat some tremella, which is flat and sweet. Has the effects of nourishing yin, moistening lung, tonifying kidney, stopping bleeding, promoting blood circulation and relaxing bowels. It is suitable for asthenia, irregular menstruation, neurasthenia, constipation and fundus hemorrhage.
6. You can eat some eggplant, which has the effects of clearing away heat and promoting blood circulation, dredging collaterals and removing blood stasis, reducing swelling and relieving pain. Regular consumption by women has a certain conditioning effect on menorrhagia and dysmenorrhea.
What are the taboos of menstrual diet?
During menstruation, women are the most vulnerable and need protection most, so pay attention to diet during this time! Then, as a woman who loves herself, it is necessary to recognize these five taboos!
1, avoid eating spicy and cold food, spicy and cold food is irritating, which is easy to cause pelvic vasoconstriction, leading to hypomenorrhea or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run. Eating cold food during menstruation will not only cause dysmenorrhea, but also cause harm to the body. In addition, cold foods such as crabs, snails and bamboo shoots are also taboo.
2, avoid eating cheese food, eating cheese food cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
3. Women are forbidden to drink alcohol during menstruation, because the catabolic enzyme activity of women during menstruation is not strong and can't decompose alcohol, so women will be hurt by alcohol, which may lead to prolonged menstruation and menstrual disorders.