Brown rice and sweet potatoes with food, can better intake of dietary fiber, plus sweet potatoes contain starch, and brown rice does not have, reasonable use, more to promote gastrointestinal movement, so that the detoxification of defecation smooth.

Everyone usually eat rice, in the production process, containing minerals, vitamins and many carbohydrates have long been part of the outflow, coupled with the constant washing in the cooking of rice, trace elements of the outflow of a large number of brown rice contains nutrients more than rice, the two together with the cooking of the words, you can prevent the reduction of nutritional elements intake.

Brown rice suitable for those who take? As the old saying goes, "people are iron and rice is steel", and we take a lot of types of ingredients, in which grains and cereals is the most critical and widespread. We will take three meals a day is the white rice think everyone understands, white rice is to give you a day's key kinetic energy comes from. And grains and cereals are divided into different levels, people eat rice is a special kind of rice, and brown rice is attributed to miscellaneous

Contemporary people are prone to pay attention to health and wellness, nowadays, physical and mental health of the five grains of rice, brown rice is also springing up one after another like on sale. Then brown rice, grains than white rice in the end where good? Whether or not the guys are suitable to eat it? I show: because brown rice and grains contain chemical fiber, vitamin b2, E group and other nutrients, therefore, the proposal of the chronic kidney disease patients are not suitable for intake, other groups of people in general can be more intake.

Many people feel that brown rice calories must be lower than white rice, and not easy to digest and assimilate, in fact, this is the wrong consciousness, the bowl of white rice calories about 280 calories, and brown rice is similar to this calorie, but because of the brown rice contains chemical fibers, vitamins b2, E group of micronutrients, therefore, more easily digested and assimilated, and for people suffering from high blood pressure, diabetics, but also for people with high blood pressure, and the brown rice is not suitable for intake. Diabetic people, is also more suitable to eat, for pregnant mothers with severe constipation, eat more is also conducive to intestinal peristalsis, can reasonably solve the serious constipation of the confusion. However, for chronic kidney disease patients or to prevent eating brown rice, that is because of the need to limit the intake of phosphorus, and brown rice with more phosphorus.

Because the elderly teeth bite function is relatively weak, so it is proposed, grains, brown rice and other food cleaning, you can first soak in water for 1 to 2 hours, or add a little more water, can make the brown rice cooked softer, good bite. However, with the different seasons, the soaking time period also has some differences. In winter, we can soak it for a longer period of time, while in summer, when the temperature is higher, the soaking time can be reduced.

In addition, also special tips for pregnant mothers, if you want to intake of grains rice, minimize in the food with barley, because barley will lead to the closure of the uterus, and therefore, is likely to cause a miscarriage, why not black beans, small red beans and other coarse grains to carry out the replacement.