Materials:
Pear, ginkgo, goji berries, rock sugar
Practice:
Pear chunks and ginkgo with a casserole to cook, cook for at least twenty-five minutes or more, pears become a little bit transparent, plus rock sugar goji berries on it. Snow pear soup clear, pear soft shape but complete, taste special, moisturize the lungs and not too cold.
2, red bean barley sugar water
Materials:
Red beans, barley, rock sugar, water
Practice:
1, red beans, barley, rock sugar spare
2, barley, red beans, washed
3, the washed red beans and barley poured into a pressure cooker, adding 10 -15 times the water, and then add rock sugar
4, cover the lid of the pot, large fire steam after turning small fire, pressure 25-30 minutes can be.
3, ginkgo sweet potato sweet soup
Materials:
dates, sweet potato 1, fresh ginkgo a large, rock sugar, goji berries, water
Practice:
1, fresh ginkgo wash, remove the tip, tear into small small duo spare.
2, a sweet potato peeled and cut into pieces, red dates washed and added the right amount of water.
3, pour into the torn fungus add rock sugar.
4, cover the lid and boil on high heat to small fire.
5, stew 20-30 minutes or so, the silver ear becomes thick and put the appropriate amount of wolfberry out of the pot.
4, goji berries pumpkin sugar water
Materials:
Pumpkin, goji berries, rock sugar, water
Practice:
1, pumpkin peeled, washed and cut into pieces
2, goji berries rinsed in water
3, pumpkin pieces in a pot, add the right amount of water, high heat and boil after the turn to low heat to cook until the pumpkin crispy
4, into the berries and rock sugar can be cooked on low heat
5, red bean wine wine small round
Materials:
Red beans, small round, a bowl of wine wine, cinnamon sugar
Practice:
1, red beans washed and soaked overnight;
2, pot of water poured into a good soaked red beans and cook until the half-beansand-like, during the period to stir to prevent sticking to the pot;
3, pour into the appropriate amount of small round cooking until it rises to open;
4, add wine and cinnamon sugar (rock sugar), until the sugar melted and stirred evenly to eat.