1 Can the Poria cocos be stir-fried to remove dampness?

Stir-frying is better.

Gorgon fruit and Poria cocos are commonly used medicines to diuretic and dampness. It has the effect of removing moisture. Generally, it can be cooked directly without frying and then cooking. However, Gorgon fruit contains a lot of starch. , dietary fiber, difficult to digest. Stir-frying first and then cooking can speed up the softening of food, making it easier to digest and absorb after eating. Moreover, fried gorgon fruit and poria cocos have a slight aroma and are warm in nature, which enhances the effect of nourishing the spleen and stomach, and is good for the spleen and stomach. It will be better for people who are not healthy and have heavy moisture. 2 The difference between Gorgon fruit and Poria cocos in removing dampness

The difference in removing dampness is not big.

According to traditional Chinese medicine, Poria cocos is mild in nature, sweet and light in taste, and enters the heart meridian, spleen meridian, lung meridian, kidney meridian, etc. It has the effects of diuresis and dampness, strengthening the spleen and calming the heart. It tastes sweet and astringent, enters the spleen meridian and kidney meridian, and has the effects of tonifying the spleen, stopping diarrhea, diuresis and strengthening the body. The two functions are different. For example, if used for daily use to remove dampness, there is no difference for normal people. Large, but in terms of eating texture, Poria cocos tastes better than Gorgon fruit, and it is more acceptable to consume Poria cocos for long-term dehumidification. 3. What is the best way to eat Gorgon fruit and Poria cocos to remove dampness?

Gorgon fruit and Poria cocos should be cooked in porridge to facilitate the body’s digestion and absorption. For specific methods, please refer to the following steps:

Ingredients: 15 grams of Gorgon fruit, 10 grams of Poria cocos and 100 grams of japonica rice. Method

1. Mash the Gorgon fruit and Poria cocos.

2. Wash the japonica rice.

3. Add appropriate amount of water to the pot, add gordon seeds and poria cocos and cook until soft.

4. Then add japonica rice and cook until porridge is formed. Efficacy

Poria cocos has a sweet, light and flat taste, and acts on the heart, spleen and kidney meridians. It has the effects of diuretic and dampness, strengthening the spleen and calming the nerves. Eating it together with Gorgon fruit can play a very good role in removing dampness. It can be used for edema, diarrhea, dysuria and other symptoms. 4 Taboos of gorgon fruit and poria cocos for removing dampness 1. People with kidney deficiency and polyuria should not drink it

Poria cocos has the effect of diuretic and dampness. Gorgon fruit can strengthen the spleen and remove dampness. People with kidney deficiency and polyuria will aggravate their condition. 2. Diabetic patients should avoid drinking it.

Both Poria cocos and Gorgon fruit contain a large amount of starch, which may easily cause blood sugar to rise in people with diabetes. 3. Patients with constipation should not drink it.

Gorgon porridge has an astringent effect. Constipation patients will aggravate their condition, so they should not eat Poria cocos and Gorgon porridge. 4. Avoid drinking too much

Although cooking porridge with gorgon fruit and poria cocos can diuretic and dehumidify, strengthen the spleen and stop diarrhea, nourish the kidneys and essence, enhance immunity, etc., it should not be overdosed, otherwise it will cause gastrointestinal irritation. Discomfort and other health problems.