1, persimmons should not be eaten on an empty stomach, but after meals 1 hour. Because persimmons contain more tannic acid and pectin, they will form lumps of different sizes under the action of gastric acid on an empty stomach, and will stay in the stomach to form stomach persimmon stones. If the stomach persimmon stones cannot be naturally discharged, it will cause digestive tract obstruction.
2. Persimmon is rich in vitamins, calcium, carotene and other nutrients. It has the functions of clearing away heat and moistening intestines, stopping bleeding and lowering blood pressure, and has a good curative effect on diseases such as hypertension and dry stool. Eating persimmons will not cause constipation. Persimmons are rich in pectin, which has a good laxative effect, and has a good effect on relieving constipation and keeping the intestines unobstructed.
Persimmons have many benefits, but they can't relax their vigilance, especially those with bad stomach and indigestion. They can't eat too much at once. In addition, it is best to eat persimmons after meals, so as not to be constipated.
3. Persimmon has a high sugar content, mainly sucrose, glucose and fructose, which can be easily absorbed after eating, raising blood sugar. It is harmful to diabetics, especially those with poor blood sugar control. Tannic acid in persimmon can combine with iron in food, which hinders the absorption of iron in food. Therefore, anemia patients should eat less.
Persimmon is suitable for people with normal digestive function of spleen and stomach. In addition, the formation of stomach persimmon stone may be related to gastric dysfunction. Therefore, people with poor spleen and stomach function, such as diarrhea, loose stool's disease, weakness, postpartum, exogenous cold, chronic gastritis, delayed emptying, dyspepsia and other low gastric motility, should not eat persimmons after subtotal gastrectomy.
Precautions for eating persimmons:
1, Persimmon is rich in sugar, pectin and vitamins, and has good effects of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis. However, a large amount of tannic acid in persimmon will affect the body's absorption of iron, so it is not advisable to eat more.
2. Some people feel that chewing persimmon skin while eating persimmons is more delicious than eating persimmons alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmon is concentrated in the skin, it is impossible to remove all the tannic acid in persimmon when it is astringent. If it is eaten together with the skin, it is easier to form stomach persimmon stone, especially when the astringency removal process is not perfect, its skin contains more tannic acid.
3, in addition, persimmons are cold, and if they have a cold stomach, they should not be eaten.
4, it is best not to eat persimmon skin: most of the tannic acid in persimmon is concentrated in the skin. When persimmon is astringent, it is impossible to remove all the tannic acid. If you eat it together, it is easier to form stomach persimmon stone.
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/hi.people.com.cn/N2/2018/0929/c228872-32113486.html "target =" _ blank "title =" People's Daily Online-persimmon is called "fruit". "> People's Daily Online-Persimmons are called "sacred products in fruit". What should you pay attention to when eating persimmons in autumn?