Both have relatively high nutritional value.

1. In terms of digestion degree. There is no difference between rice and pasta. They are both easy-to-digest foods. But in terms of weight, the water content of rice is higher than that of steamed buns, pancakes and other pasta, so the heat energy per unit weight is relatively low.

2. In terms of protein. Although the protein quantity of noodles is higher than that of rice, the quality of the protein is lower than that of rice. Noodles contain 40% "gliadin", which is seriously lacking in lysine. The "gliadin" content in rice is less than 20%, and the biological value of rice protein is higher among common cereals.

3. In terms of vitamins. Eating rice makes you more likely to suffer from nutritional deficiencies. But all kinds of chicken, fish, meat, and eggs can be used in life. Therefore, vitamin B1 is no longer a major problem. Therefore, both noodles and rice have relatively high nutritional value.