1. 12 minutes of freestyle swimming can consume 836KJ of calories.

If you consume 836KJ of exercise every day and do it three times a week, you can stay away from the problem of obesity. Swimming, which is short in time and consumes a lot of calories, is the best way to save time. The same is true for swimming. Freestyle swimming involves a relatively large amount of exercise. It only takes 12 minutes to burn a lot of calories. Try it now!

2. Walking 10,000 steps a day can keep your body shape from rebounding

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can consume 836KJ. You can lose 1kg in 1 month.

Converted into time, it is equivalent to walking for 2 hours a day. You can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk on slopes such as steps.

3. Stretching, holding for seven seconds at a time is the best.

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally, hold for 7 seconds in one round. Left and right work best. If you give up midway through stretching exercises to lose weight, it will have the opposite effect, so be sure to persist!

4. Jogging for more than 20 minutes will produce results!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an extremely effective weight loss method. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

5. Take a 20-minute half-body bath in hot water at 37 degrees Celsius.

Soaking half-body in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you look beautiful from the inside out. Soaking in the bathtub for 20 minutes is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss mission!

6. Pressing the acupoints on the ears 5 times for 5 seconds can control appetite.

The acupoints on the ears that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals for better results. However, the effects of weight loss vary from person to person.

7. 30 minutes of foot massage can effectively reduce appetite

Acupoint massage, masseurs say, acupoint massage is very effective in controlling appetite.

8. When taking the bus, standing on your toes for an hour can exercise your leg muscles.

Just standing for a one-way ride consumes about 84kJ more than sitting. , the round trip consumption is about 167kJ. Standing on your toes can make your ankles slim and toned, highly recommended!

9. Dance in the club for 1 hour.

Ba La Ba La dance makes all parts of the body move. You can lose weight just by doing this exercise. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just do some serious dancing! Dancing in a club for one hour can consume 836kJ, which is also the highest amount consumed in a day. It will take effect if you insist on it for more than 20 minutes. Achieving the effect of exercise in entertainment, once a day, is very beneficial to the body.

10. Chew each mouthful 20 times when eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing when eating should improve it as soon as possible.