1, the first thing to pay attention to is to lose weight moderately, and avoid drinking poison to quench your thirst. Losing weight through natural methods such as diet and exercise is the healthiest way to lose weight. Spending that period of time running every day or running several times a week is very effective for losing weight, and it also needs long-term persistence. Besides running, you can also choose yoga, ball games, swimming and other methods.

2. If you only exercise and don't pay attention to diet, the effect of losing weight is also very small. Eat less every day, but don't skip meat, and don't eat high-calorie foods such as barbecue. Eat more fruits. Don't eat food that makes your body cold, don't eat too much salt, and fully take vitamin B group that can help relieve the surface fiber and promote the metabolism of fat and sugar.

3, as for breast enhancement, you can use the food breast augmentation method, by eating more protein milk products, including papaya, grapes and other fruits can have a certain breast enhancement effect.

4, you can also use the drug breast augmentation method, but breast enhancement drugs are dazzling, and their effects are also good and bad.

5, surgical breast enhancement, that is, filling the chest with silicone and other products to achieve the purpose of breast enhancement, but the risk of surgery is unpredictable, in case of failure is terrible, it is not recommended to use this method, after all, natural is the most beautiful.

6, the use of breast cream is also a way of breast enhancement, which also needs to cooperate with the correct massage techniques to promote the absorption of breast cream by stimulating appropriate acupuncture points.