Mixed fruit juicing with a big

Mixed fruit juicing with a big, fruit in our daily life is very important, we all know, different time period will also appear different seasonal fruits, fruits to bring us the benefits of many aspects, the following to understand the mixed fruit juicing with a big.

1, the first

We can combine peaches and yogurt together, which produces a drink is a sweet with a feeling of acid, and the taste is relatively mellow, the nutritional value of peaches is very rich, especially in which there is also dietary fiber can be used for the purpose of improving the quality of life of the people. The fact that it is a good way to promote the role of intestinal peristalsis, can be the body of the toxins quickly out of the body.

2, the second

can be dragon fruit, cantaloupe and milk combined together to produce a drink will not be too sweet, but there will be a very strong milk flavor. At the same time in the cantaloupe and dragon fruit is very rich in carotene, for our eyes is very good.

3, the third

Dragon fruit, kiwi fruit and drinking water can be combined together, the taste of this juice is quite unique, which contains the nutrients of dragon fruit and kiwi fruit.

4, the fourth

You can combine bananas and milk together to make a drink is very rich, a little like a milkshake, banana milk is a very common combination.

5, the fifth

You can combine apples, peaches and pears together to make a drink, not only will have the pear's fresh and sweet, but also apples and peaches 'flavor, this drink not only has the effect of quenching the thirst, but also to a certain extent to play the role of refreshing.

6, the sixth

You can combine Sydney and grapefruit, this drink is not at all sour, and grapefruit flavor will be very strong, the production of the drink, from the color point of view is a little bit pink, especially pleasing.

7, the seventh

Oranges, apples and water can be paired together to produce a drink that is rich in vitamin C components. In addition, the apple is a kind of sweet fruit, and the orange is with a little bit of sour fruit, the sweetness of the apple can be a good synthesis of the sourness of the orange.

8, the eighth

can be Sydney and lemon passion fruit and other collocation together, Sydney itself juice, the taste is relatively bland, if you add a lemon and passion fruit after drinking is a feeling of sweet and sour, especially suitable for drinking in the summer time.

(FYI)

These are mixed fruit juice with the best, of course, in addition to some other ways to match, such as mango, bananas and milk with the drinks produced together, not only good to drink, but also low-sugar and healthy, usually moderate references to some of the fruit juice is a very good choice, especially for some of the more busy people.

Mixed fruit juice is a very good choice, especially for some busy people.

What fruits are healthier to juice?

1, apple + orange

Apple is considered to be the king of all fruits, has a very good role in promoting digestion, rich in vitamin C, apple can also prevent cancer. Orange contains fiber, can promote intestinal peristalsis, intestinal defecation. The two fruits are put together into a juice, may be better to help eliminate harmful substances in the body.

2, apple + carrots

Carrots are rich in vitamin A and plant fiber, absorbent, have a complement to the liver and the treatment of night blindness, more conducive to laxative anti-cancer. The most important thing is to promote the growth and development of children's bones, and the effect of lowering the body sugar. Apples and carrots together, long-term drinking can play a warming effect.

3, Sydney + grapes

Sydney has the effect of generating fluids and moisturizing dryness, clearing away heat and phlegm, and moistening the lungs. Grapes contain glucose sugar, can be quickly attracted to the body, and anti-cancer elements, can prevent healthy cells cancer and proliferation, but also can play the role of spleen and stomach. Add together into a juice is a good tonic.

4, pineapple + orange

Pineapple can break down proteins, improve blood circulation, eliminate swelling, clear the stomach and quench the thirst of the function of high blood pressure, nephritis, indigestion has a lot of help. Orange contains cellulose, can promote intestinal peristalsis, intestinal detoxification.

5, cucumber + pear

Cucumber has anti-aging, lowering blood sugar, anti-alcoholism, lowering cholesterol, a variety of efficacy composition. Sydney has the role of the body, clearing heat and phlegm, moisturizing the lungs. The two fruits together are detoxification holy grail.

The above is about which fruit juice is conducive to detoxification? Which fruits are healthier after juicing some of the introduction, want to know more you can check the introduction of delicious juice.

Mixed fruit juicing with a complete list of 3

Which fruits to juice with water

Fruit juicing is actually the process of juicing fruits. You can choose according to your favorite fruits, if you are in the tie some more water fruits, such as watermelon, Sydney, oranges, tomatoes, pomegranates and other fruits, then in the time of juicing is no need to add water.

But if it is in the extraction of water less fruit, such as apples, kiwi, mango, bananas, dragon fruit, cantaloupe, coconut, etc., you can add a little bit of water properly, otherwise the juice is extracted from some pulp, water is less, different fruits, the method of juicing is also different.

Fruit juice with the whole

1, carrot + apple + honey - suitable for children, poor eyesight, chronic disease patients, middle-aged and elderly men, women and so on. There are enhanced resistance, improve skin roughness; prevention of eye diseases, cancer, chronic diseases; strong bones, protect the role of teeth.

2, papaya + honey + orange juice - suitable for lack of physical strength, indigestion, constipation, gastrointestinal weakness quoted.

3, tomato + celery + lemon juice - weight loss. Tomatoes can also lighten spots, celery can reduce water retention, lemon itself has a weight loss effect.

4, cucumber + lemon + orange + carrot + honey - beauty, can make the skin soft and smooth.

5, kiwi + carrot + apple + honey + lemon - supply brain and nerve vitality; prevent anemia, eye disease, asthma, diabetes; purify the blood, beautify the skin; help hair development.

Is it good to drink fruit juice with dregs

The best way to solve the problem of less dietary fiber in juice is to eat the solid residue left after juicing together, so that there will be no loss of nutrients. In addition, do not reheat the fruit after juicing, which will cause vitamins to be destroyed to varying degrees. It is not advisable to drink fruit juices of high concentration on an empty stomach to avoid stomach damage. Lunch and dinner should not drink more, because a large number of fruit juice will dilute the concentration of gastric juice, fruit juice in the fruit acid will also be combined with the diet of certain nutrients to affect the digestion and absorption of these nutrients.

How to juice better

Let the juice out of the good, the operation step is key. Cucumber kiwi juice, for example, 200 grams of cucumber, 50 grams of kiwi, 200 milliliters of cold water, two small spoons of honey as raw materials. Wash and remove the seeds from the cucumber, leave the skin on and cut into small pieces, and peel and cut the kiwi into pieces. Together into the juicer, add cool water and stir, pour out and add honey to drink one hour before meals.

Drinking freshly squeezed juice has many benefits, but it can also have a negative effect on the body if not consumed properly. So we need to fully understand the characteristics of various fruits, scientific and rational extraction of nutritious juice. At the same time, we also need to pay attention to the use of rational scientific methods to avoid nutritional loss, the fruit of the nutrients to maximize the retention.