Is it good to eat rice dumplings at night
It is not advisable to eat rice dumplings at night.
Because of the high viscosity of the dumplings, not easy to digest, and lack of fiber, containing too much fat, salt, sugar, so it is recommended that dinner is best not to eat rice dumplings, digestion is slow, leading to sleep is still in digestion, affecting the quality of sleep.
Eating rice dumplings originally had so many taboos
The Dragon Boat Festival is approaching, rice dumplings fragrant. Egg yolk dumplings, meat dumplings, bean paste dumplings ...... various flavors of the dumplings really mouth-watering. However, the delicious dumplings are not suitable for everyone, especially those who suffer from diabetes, cardiovascular disease, gastrointestinal diseases to eat with caution. Yesterday, the reporter learned from a number of hospitals, before and after the Dragon Boat Festival each year, because of gluttony and induced gastritis, diarrhea and other gastrointestinal diseases are not uncommon. In this regard, Fu Medical University affiliated with Quanzhou First Hospital gastroenterology experts to remind the public, dumplings are not easy to digest, eat up to moderation, and itself has gastrointestinal diseases, diabetes, hypertension, cholecystitis patients should pay more attention to, try to eat less or not eat.
1, cardiovascular disease, gastrointestinal disease patients should eat rice dumplings
"Every year at the Dragon Boat Festival will receive such patients." Dr. Lin Zhijin said, before and after the Dragon Boat Festival hospital admitted patients with gastrointestinal diseases, because of eating dumplings and induced disease in the minority. What kind of people should eat less or not eat zongzi? Dr. Lin said that cardiovascular disease, digestive insufficiency of the gastrointestinal tract patients, should pay the most attention. In addition, patients suffering from diabetes, hypertension, cholecystitis, should also avoid more. "It is best to eat after meals, dumplings control the amount of half to one."
In Quanzhou, many people prefer to eat meat dumplings. Meat dumplings contain more fat, eat up very greasy. Hypertension, high blood pressure, high blood fat, coronary heart patients if eaten more, will increase blood viscosity, affect the circulation of blood, aggravate the burden on the heart and ischemia degree. "The main ingredient of rice dumplings is glutinous rice, which is not easy to digest." Dr. Lin said that excessive consumption of rice dumplings will also cause bloating, diarrhea and other symptoms due to injury to the spleen and stomach, so the elderly, children and people with poor digestive function should not eat greedily. In addition, a history of cholecystitis or pancreatitis patients to eat as little as possible dumplings, and a history of gastric and duodenal ulcers if the patient gluttony dumplings, it is likely to cause perforation of the ulcer, bleeding; even if it is a strong function of the spleen and stomach, but also to eat less and more meals.
2, breakfast and eight o'clock in the evening should not eat rice dumplings
It is worth mentioning that before and after the Dragon Boat Festival, many people like to take rice dumplings as breakfast, and individual citizens love rice dumplings even give up the main meal, eat rice dumplings at once. In fact, this practice will not only affect the normal digestion, but also hurt the stomach. Dr. Lin said, food digestion from the stomach to the intestines need to stay at least 6 hours, early in the morning to eat rice dumplings, stay in the stomach for a longer period of time, stimulate the secretion of gastric acid, may lead to chronic gastric disease, gastric ulcer patients. In addition, before going to bed absolutely can not take the dumplings as a late-night snack, easy indigestion, thus affecting sleep. Dr. Lin reminded that after eight o'clock in the evening, try not to eat dumplings.
"Many families can not finish the dumplings in a short time, will be placed for several days before eating." Dr. Lin said, this will cause bacterial growth within the dumplings, so the dumplings can not be put in the refrigerator for a long time, it is best to eat within 3 days, and must be thoroughly heated before eating, otherwise it is easy to induce gastrointestinal diseases.
3, drink tea to help eliminate eating rice dumplings with fruits and vegetables
How to eat rice dumplings healthy? Suggestions to the public, first of all, after the dumplings package, must be cooked and steamed through. As the dumplings are not good digestion, eat the process can drink some tea, such as Tieguanyin, Pu'er, green tea, etc., in order to help swallowing and digestion. At the same time, it is recommended that the dumplings to eat a little lighter, each time you eat can choose a small mini dumplings. Many people will eat more rice dumplings and gastrointestinal discomfort, Dr. Lin suggested eating rice dumplings with more cold greens, salads, vegetables to clear the intestines, and preferably also with fruit, can reduce the incidence of discomfort.
The dumplings are hairy
On the dumplings are not hairy, this is to be divided according to the situation.
First of all, from the main material, glutinous rice is not a hairy thing glutinous rice is not a hairy thing, hairy thing refers to the spicy stimulation or flavorful food, so glutinous rice is not a hairy thing, glutinous rice is rich in starch and sugar content, and is a lot of other food, can be well absorbed by the body to decompose, and glutinous rice does not contain fat, so you can eat, and in addition, the micronutrients contained in the glutinous rice. The trace elements contained in glutinous rice can help prevent cardiovascular disease, so the elderly can eat more. But now the dumplings a variety of things, there are some add eggs, add meat, add red dates and so on, such as eggs and meat is hair, so the filling of the dumplings suffering from skin diseases and fever has been after the operation of the best not to eat, you can eat some of the dumplings of pure glutinous rice.
Tips for cooking rice dumplings
How to cook rice dumplings the fastest tips:
Cook rice dumplings must be water rolled before falling rice dumplings, the water should be immersed in rice dumplings surface, to be re-rolled up after the high-flame cooking for about 3 hours can be. Do not add raw water during the cooking process. Cooking rice dumplings above the pressure of a heavy object, to avoid boiling water when the rice dumplings rolled over too easy to fall apart. After cooking, take it out while it is still hot. Eat when you open the leaves of the dumplings, dumplings fragrant nose, the entrance oil is not greasy, sticky and not sticky, salty and sweet moderate, tender and fresh is the best.
Three ways to cook rice dumplings:
1, using a microwave oven: rice dumplings placed in a container with a lid, sprinkle a small amount of water on the rice dumpling leaves, on high heat for 3 minutes to cook.
2, boiled: rice dumplings into the boiling water, water level submerged rice dumplings, to be the water boiled again for 15-17 minutes until the rice dumplings cooked through.
3, pot steaming: rice dumplings placed on a cage drawer, steamed 20 minutes under water is cooked.