1 Improve digestive function. Fried yam with bran contains a large amount of amylase or some natural oxidases, which can be quickly absorbed by human gastrointestinal tract, nourish spleen and stomach, and promote the secretion of gastrointestinal digestive juice. People with spleen-stomach yin deficiency and spleen-yang deficiency can take Chao Fu Mountain, which can quickly improve their spleen-stomach weakness and obviously improve people's digestive function.

2 Tonifying kidney and replenishing essence, stir-fried yam with bran is still a Chinese herbal medicine that can directly enter the kidney meridian. It can not only supplement rich nutrition for human body, but also strengthen the body and improve renal function. Eating Hu fried yam at ordinary times can prevent men from kidney deficiency and nocturnal emission, and reduce the occurrence of abnormal leucorrhea and frequent urination in women.

3 Runfei Zhike bran fried yam can nourish yin, moisten lung and replenish lung qi. Rich in saponin and natural mucus, it can nourish lung yin and relieve cough caused by lung deficiency. Usually, when people cough with excessive phlegm and lack of lung qi, they can directly decoct yam with bran, which can moisten the lungs and relieve cough, so that the bad symptoms of the human body can be quickly improved.

4 Preventing Hyperglycemia Using bran to stir-fry yam can also prevent hyperglycemia, because mucin contained in it is a natural hypoglycemic component, which can prevent blood sugar from rising. Revenge yam can also regulate human endocrine, stabilize the function of pancreas, and regulate the secretion of insulin, so that people's blood sugar index is within the normal range.