Ginger is no stranger to the general kitchen are less of its existence Oh, often eat ginger, you can activate blood stasis, but also can have the role of blood tonic Oh, you can drive the cold, of course, drink tea is also a good choice Oh, the following ginger jujube tea practice, and its nutritional value.
Ginger and jujube tea
Main ingredients
8 jujube, 6 pieces of ginger
Side
Tea Pepper 8, goji berries 10 grams, 500 ml of water, brown sugar 1 tablespoon
The tea can be used to make the tea. Practice 1. jujube soaked in warm water, goji berries washed and spare, jujube can also be removed from the core and shredded, I use the date is the whole did not cut 2. jujube, ginger, goji berries and peppercorns put in the pot, add brown sugar 3. pour 500 ml of water in the pot, high heat and cook until rolled over, turn to medium-low heat 4. . water collection to only half of the water can be Ginger red date tea, there is a very good warm body to drive away the cold, nourishing yin and tonifying the kidneys and so on, even if you don't like to eat ginger people, also drink may drink, often drink some, hands and feet are warm. Ginger jujube tea has a warm center dispersal of cold, stop vomiting, back to the Yang through the veins, replenish blood positive qi, dry dampness and anti-inflammatory effect; drinking can promote vascular expansion, the whole body has a sense of warmth, has a strong cardiac effect, increase intestinal peristalsis, protection of the gastric mucosa, gastric ulcers have a significant inhibitory effect; so this tea is very suitable for fall and winter seasons to drink, with the role of nourishment, and also play a role in warming the stomach and driving out the effects of the cold, oh, usually for the body is weak! Above introduced the practice of ginger and jujube tea, we have learned it, the method is simple, and has a wealth of health effects, is a favorite. It has the effect of replenishing qi and blood, and can also protect the stomach and intestines, so if you drink it regularly, you can also promote metabolism, which is helpful for health.