In general, peanuts and eggs are best not eaten together. Eggs are rich in protein and peanuts contain a lot of fat, both of which are difficult to digest, and eating them together will cause gastrointestinal discomfort.

While eating peanuts and eggs together won't cause any chemical reaction, leading to poisoning or a mutually exclusive situation, peanuts are a kind of food that is difficult to digest, coupled with the egg's high protein, it will be even more difficult to digest, and consuming them together is not good for the stomach and intestines.

Eggs and peanuts eaten together are prone to problems:

1, flatulence

Peanuts contain a lot of fat, accounting for about forty-four percent, about twenty-five percent of the protein, 5.5 percent of the crude fiber, coupled with the egg's protein, so much indigestible food in the stomach, will stimulate the secretion of gastric acid, leading to abdominal distension.

2, diarrhea

Fat in the peanuts have slippery, can lubricate the intestinal tract, and cellulose has to promote the role of intestinal peristalsis, after consuming peanuts, intestinal peristalsis strengthened, and peanuts and eggs in the indigestible components will stimulate the intestinal tract, resulting in diarrhea.

3, waste of nutrients

Peanuts and eggs eaten together after diarrhea, food in the intestinal tract to stay less time, the intestinal tract can not be completely absorbed nutrients, so it will be a waste of nutrients.

4, fat

Eggs contain high cholesterol, consumption of eggs itself will increase the fat, and then peanuts in the high calorie, grease is extremely rich, easy to increase the consumption of too much calories, will lead to weight gain.