1, the shape of the leaf is different: the edge of the sweet wheat lettuce leaf is relatively smooth, generally no bud tip-like leaf tip, or very little. Bitter wheat lettuce leaves in the shape of long and thin, the leaf blade is generally a lot of bud tip-like leaf tip.

2, nutrients are different: sweet lettuce contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron and other nutrients. Bitter wheat lettuce contains starch, bittersweet, protein, vitamin B1, vitamin C, carotene and the human body needs trace elements and other ingredients.

3, different flavors: from the name can be seen in the two different flavors. Bitter wheat has a bitter flavor, sweet wheat has no bitter taste, astringent taste is very weak. Sweet wheat and bitter wheat also contain different nutrients.

Eating method is different: bitter wheat because of the bitter taste, so before eating it is best to put the pot side with boiling water to reduce the bitterness, in the frying, you can also add some sugar, so that the color of the dish to increase the aroma; and sweet wheat can be eaten raw, the same can be cold or stir-fried.

Warm tips: bitter wheat dishes although nutritious, but also need to pay attention to, because the mineral potassium, sodium content is high, then hyperkalemia, hypertension and other patients try to eat a small amount.